How to Find Time to Meditate
There’s an old zen parable about a student sitting at the breakfast table at the monastery for a while with his master. He asks, “Master, what is the Buddha?” The Master looks at
Piston Breathing
Happy Tuesday! My vlog this week is a day later than usual, as I have been on a plane traveling to Toronto for the canfitpro world fitness expo happening this weekend. This is part 4
The Breathing Squat
Happy Monday! I hope your weekend was as abundant and filled with joy as mine. Today, I’d like to share The Breathing Squat with you. Breathing squats are what I call a “zone exercise” in