PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

Using Your Creative Abilities for Effective Change in Your Life….

2013-06-10T13:11:06-08:00February 6th, 2013|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , |

and "MEALS THAT HEAL" by Karen Maidment Happy Wednesday to You! I had a beautiful day yesterday. I was busy as usual, but took the day off from weight lifting to do some rock stacking

4 Chiefs for 2013

2013-06-10T13:14:44-08:00January 21st, 2013|Categories: Diet, Exercise/Movement|Tags: , , , , , , , , , , , , , , , , , , |

Happy Monday! Well, Vidya and I finally took Sunday off to rest after almost three weeks of nonstop packing and unpacking; we still aren’t finished, but we are close. It feels AMAZING to be here

FOOD, FUN and CREATIVITY!

2012-04-16T15:28:12-08:00April 16th, 2012|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Good Monday to You! I hope you all had a restful weekend. My weekend began Saturday with a mini-fast. Vidya and I often do a day a week (usually on Saturday) where we drink a

zEN IN THE GARDEN

2012-02-13T17:51:32-08:00February 13th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , |

Blessed Monday To You! I hope you all had a restful weekend. Here is what the rock garden looked like before my zen In The Garden class started Friday morning. I was up and at

WHAT IS THE KNOWLEDGE OF LOVE?

2012-02-08T11:58:12-08:00February 8th, 2012|Categories: General|Tags: , , , , , , , , , , , , , , , , |

A Beautiful Wednesday to You! I had a busy, productive day yesterday and I hope you did too. I missed my tai-chi session in the morning due to the need to meet deadlines, but took

TEACHINGS OF THE MASTER WARRIOR

2012-02-07T10:34:52-08:00February 7th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , , , , |

Happy Tuesday to You! My day flew by yesterday. Never a shortage of tasks to be completed! I got a little tai-chi in with the sun peaking through the clouds now and then to say

THE PERFECT WEEKEND!

2012-02-06T15:19:56-08:00February 6th, 2012|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , |

Welcome to Monday! I hope you are all still enjoying the blissful afterglow of your weekend. I sure am. I came into the office early Friday morning to finish some work before heading to Encinitas

THE RAINBOW BRIDGE

2012-02-01T10:44:39-08:00February 1st, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , |

Happy Wednesday to You! I had a great day yesterday and I hope you did too. I had a lovely morning tai-chi session, got some work done and headed to the gym. I asked Vidya

Reflections in the zen Garden (part 3)

2012-01-31T12:51:53-08:00January 29th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Hey, Its me Evan! I'm really excited about Paul's upcoming zen-In-The-Garden day in just under 2 weeks, Feb 10! My name is Evan Jerkunica and I am a student and friend of Paul's. I have

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