Working In For Athletes
It's never a bad time to review the principles of working in, the subject of my latest blog/vlog.
The Origins of Working In With Mindy Mylrea
How did someone create the working in concept at the same time? Find out in my latest blog/vlog, a conversation with Mindy Mylrea.
Zone 4 Training: A Practical Exercise From HLC 2
This week, I want to share a Zone 4 exercise, a lot like those from How to Eat, Move and Be Healthy (and from my Holistic Lifestyle Coaching Level 2 program), that will help you with life force cultivation.
The Breathing Squat
Happy Monday! I hope your weekend was as abundant and filled with joy as mine. Today, I’d like to share The Breathing Squat with you. Breathing squats are what I call a “zone exercise” in