Why Do You Exercise?
Happy Monday to You! I hope you’ve been enjoying the change of seasons. We are now getting some heat here in San Diego, which is nice. This week, in a departure from the past, I
Muscle: Function or Dysfunction?
Happy Wednesday to You! I hope your day is going beautifully. I’ve been busy as a beaver, but took the time to do a lovely pushing workout yesterday. The sun was so warm, I got
Rocking MY BODY
I recently purchased a full size dump truck of rocks so I could build zen rock sculptures in my yard. I’ve been lifting weights since I was 12 without a break and sometimes I crave