Today is the LAST DAY OF HLC 2 NYC!
Happy Saturday to You! I don’t normally write blogs on the weekend because I need to rest from the week's work in order to maintain some balance in my life. Since I’ve been on the
A GREAT DAY IN NYC!
Good Friday to You! We had another great, productive day together at HLC 2 here in New York. As you can see, we got outside for some Qi-gong at Bryant Park. I taught my students
HLC2 ~ A BUSY DAY!
Happy Thursday to ALL! We had another productive day here in our NYC HLC 2 class. The Bryant Park security were all over me because apparently, you need a permit to do any group function
THE BENEFITS OF NASAL BREATHING
Happy Friday to You! I hope you are all ready for a weekend of unbound play and celebrating life. I had a very busy, but productive day yesterday. I’m pretty much ready for my trip
PROGRESSIVE RELAXATION and PROCESSED VEGETABLE OILS…
Good Thursday to You! Well, I had another productive, but very busy day yesterday. I managed to get in a nice pushing circuit workout, and two tai-chi sessions. I finished the day with a PPS
Looking For A Beginning . . .
Happy Friday to All! I had a productive day at work yesterday with lots of coaching and meetings. It was my day off from weight training, and so I finished my day with tai cihi,
ARE YOU READY TO CLEAR AND CHARGE YOUR BODY-MIND?
Good Wednesday to You! I hope you had a great day yesterday. My day was busy but productive overall. I started my day, as I do every day, with a cold shower! We’ll talk more
THE DANCE OF EMOTIONS ~ FINDING BALANCE
Welcome to a new week! Hopefully, you got the rest you needed this weekend and can enter a new week with a smile of contentment as the backdrop for creative self-expression. I had a great
Four Corners . . .
Happy Monday to All! I've had a great time in Toronto. Penny and I are staying with my good buddy Rory Mullin. We feel very comfortable sharing space with him and Rory's parents always support