THE BLUE MOON IS HERE FRIDAY
Happy Thursday! I hope this day is one of holistic self-expression for each of you. I know that I feel my best when I’m addressing each aspect of my wholeness. But what is that? What
A GREAT BIRTHDAY CELEBRATION!
Happy Monday to You! I had a great birthday celebration and got to share with a number of friends and family! I spent some time in my rock garden and ate great food! Thank you
HOW TO WORK-IN WORKSHOP TORONTO
Happy Friday to You! I had a lovely day teaching yesterday at Can Fit Pro my workshop "How To Work In". I started my day yesterday with a little lecture prep and a great breakfast.
CHEK TOTEM POLE Part 8: THE LIMBIC/EMOTIONAL SYSTEM
Good Wednesday to You! I hope you are all enjoying the sun and getting some regular movement while drinking lots of good quality water. My day was full yesterday, to say the least. I felt
REST – ART – ROCKS – FRIENDS
Happy Monday to You! I hope you all had as lovely a weekend as I did. I took some time away from the gym this weekend. To get a little pumping in and some time
CHEK TOTEM PART 5: HEARING AND BALANCE
Happy Wednesday to You! I hope this day is an opportunity to create your dreams effectively. I had a busy, productive day yesterday. Amidst the business, I got into the gym for a good deadlifting
ANOTHER GREAT DAY AT CHEK LEVEL 4!
Happy Thursday to You! CHEK Level 4 is progressing beautifully. Here you can see me with my students. From the left in front is Jator from San Francisco. Behind Jator is Scott from London. In
MAT(T)ERS AND FIRES GO TOGETHER
Good Tuesday to All, Wow, I can hardly believe my good fortune! I'm resting at home and I am filled to overflow with joy! Yesterday I had a lovely 90 minute massage by Wes at
WE HAD A BALL AND STRETCHED OUR SOULS IN ENGLAND!
Happy Monday! I’m done with my teaching in England with the exception of one small presentation at Matthew Wallden’s upcoming 2012 Barefoot Conference in London, Saturday, 30 June. It was fantastic to get out of