TRAVEL TIPS FROM AUSTRALIA
Hello from Sydney, Australia! Today, I thought I’d share a few travel tips for minimizing stress when flying, and particularly on long flights. Movement Invites Rest Vidya and I did tai-chi in the LA airport
TIME CAN’T BE MANAGED!
People often ask me, "Paul, how do you find time to do so many things in a day and still find time to meditate or do your tai-chi practice?" People typically ask such questions of
THE QUEST: SHORT OR LONG PATH?
Happy Tuesday to You! Well, tomorrow I head to Sydney, Australia to teach a series of workshops and seminars for six weeks. I’m excited to reconnect with my Australian Tribe of CHEK Practitioners and spend
PLAY TO GROW!
Hello and Happy Monday to You! I hope you all had a lovely weekend! I have been busy, but finding time to be present with myself along the way. The day after HLC3 ended was
“Three twos imbalanced fall apart”
Happy Friday everyone!! I'm taking the day off to go get a massage and a steam at the Encinitas Massage Center. My good friend Ryan Hughes is going to meet me later for some time
“Three Twos Balanced Make A Triangleâ€
Happy Wednesday! We completed a very successful HLC3 course yesterday and I am very pleased with the high caliber of conscientiousness of my students. Since I'm taking the day off and choosing to be in
“Danger Lives In Wordsâ€
I hope you are all happy and well. Yesterday, I got up early and went for a run in the hills. I was hoping I'd get to visit my rattlesnake friends, but I think it
PURE THOUGHT – BEAUTIFUL ART!
Happy Friday to You! I hope you are getting ready for an incredible weekend! I am. I’m taking the day off today and getting a massage, having a steam, doing art, and spending some time
UNDER THE BLUE MOON and other SHARING
Happy Monday to You! It’s a bank holiday here in the US but I decided to come to work and get some of the final editing done for my new program on how to overcome