PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

SCIENTIFIC STRETCHING – TROY CASEY’S AMAZON TRIP

2012-11-05T16:49:35-08:00November 5th, 2012|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , , , |

Happy Day to You! Well, I’m getting ready to teach my last workshop in the series for this trip to Australia. The trip has been phenomenal each day. The students have been second to none!

Day 6 HLC3 ~ AMAZING!

2012-10-23T16:06:12-08:00October 23rd, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , |

Happy Tuesday (Wednesday here in AU) to you! This has been the most amazing course for me to teach because of the setting that we are in. All of our needs are taken care of

DO YOU HAVE FREE WILL?

2012-10-17T17:49:41-08:00October 17th, 2012|Categories: General|Tags: , , , , , , , , , , , , , , , , , , |

Happy day to ALL! Today, and throughout antiquity people have deeply questioned the concept of free will. As usual, there are many on either side of the question that are sure they are correct. Before

CELEBRATING AN AMAZING HLC 2 IN AUSTRALIA!

2012-10-15T16:06:40-08:00October 15th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , , , |

Happy Monday to You! I’ve just finished teaching one of the most exciting and invigorating HLC 2 courses I’ve ever taught! The students were amazing! Cathy and Donal Carr (www.placeofchi.com) did an amazing job hosting

UNDERSTANDING CHAKRAS – VORTEX ENERGY

2012-10-12T14:11:21-08:00October 12th, 2012|Categories: General|Tags: , , , , , , , , , , , , , , , , , , , , , |

Happy Friday to you from (Saturday) in Australia! I had an amazing day with my students.  I taught my students about how the chakras of the human body work. I informed them that chakras are

BREATHING AND MOVEMENT PROVIDE FREEDOM

2012-10-11T14:14:24-08:00October 11th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , |

Happy Thursday (Friday in Australia) to You! I hope you are all well. I had a lovely day teaching my very motivated, healthy Australian and New Zealand students yesterday. They are one of the liveliest

A GREAT START TO HLC 2 MACQUARIE RESORT, AUSTRALIA

2012-10-10T14:46:00-08:00October 10th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , |

Hello and Happy Wednesday (Thursday in Australia)! We had a lovely sunny day to start HLC 2 here at Macquarie Resort. I began the class by taking my students outside to learn how to assess

CREATING INNER-HARMONY

2012-10-04T14:51:11-08:00October 4th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , |

Good Day from Sydney, Australia! I hope you are all living and sharing your dreams. I drew this picture of The Stork Walker to express how I feel inside when doing a tai-chi exercise my

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