PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

Movement as Medicine (Pt. 1): Body-Mind Health and Drug News

2013-06-14T11:00:44-08:00May 29th, 2013|Categories: Exercise/Movement|Tags: , , , , , , , , , |

Happy Wednesday to you! I hope you are all enjoying life. I’ve been very busy, but am excited to share a little something with you today. In this blog: 1. MOVEMENT AS MEDICINE (Pt. 1)

My IR Sauna Detox Tips & Mike Salemi Training

2013-11-22T09:59:12-08:00May 13th, 2013|Categories: Exercise/Movement, Quiet|Tags: , , , , , , , , , , , , |

I'm Loving life and feeling terrific! I wanted to take some time today to talk about Infrared Saunas, And How They Help You Feel Amazing! Over the last month of having an HealthMate infrared sauna

Parasites Eat Your Excess And Your Deficiency

2013-06-17T09:17:32-08:00April 9th, 2013|Categories: Diet, Happiness|Tags: , , , , , , , , , , , , , , , |

Happy Tuesday! I'm taking the day off today; my new IR sauna is being delivered and so Penny and I will be setting that up and enjoying a steam. (I'll give you my report tomorrow).

Balancing Mind and Emotions (Pt. 1)

2013-06-17T10:17:21-08:00March 25th, 2013|Categories: Exercise/Movement, Happiness, Quiet|Tags: , , , , , , , , , , , , , , , , , , , , |

Happy Monday to You! I hope your weekend was restful and fulfilling. I had a fantastic, but busy week and weekend coaching clients and attending business meetings. My work continued with Jason over three days;

What is Balance? (Pt. 2)

2013-06-17T10:47:20-08:00March 5th, 2013|Categories: Exercise/Movement, Happiness|Tags: , , , , , , , , , , , , , , , , , , |

Happy Tuesday To You! And I hope the day is as beautiful for you as it is for me right now as I sit looking out my window, watching clouds evaporate into sky under the

Celebrating Holistic Intergration & Fungus and Parasite Launch Today!

2013-06-10T13:13:47-08:00January 24th, 2013|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , |

Happy Thursday to You! I hope your day is as beautiful as mine; the rain is falling and as I sit here writing, it is as though I’m sitting inside a cloud with mountains peeking

Just a Little Something Each Day

2013-06-10T13:15:13-08:00January 16th, 2013|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , |

Happiness to You! I hope 2013 is treating you well so far. I took the day off from gym training Monday. Instead, Vidya and I walked around the property here at my new location with

Happy New Year to You!

2013-06-10T13:15:58-08:00January 2nd, 2013|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , |

Its a wonderful day to be ALIVE!! I suspect many of you are relieved that the doomsday interpretations of the Mayan calendar were incorrect ☺. Through the past few years as I read many of

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