How To Do “Nothing”
HELLO! So nice to share with you today. I have been busy creating new webinar presentations, slide shows for upcoming workshops, teaching, and seeing lots of clients. Between these events, I have enjoyed some quality
Do you use Movement as Medicine?
Hi All, You know how many times I talk about movement is life, it is also medicine for not only the body, mind, emotions but also soul! Everyone knows that exercise is essential to staying
Level 4 Energy Healing
Wow, my students and I had a great day day of Native American healing! We began our day with a tea ceremony. I made them a special tea to help them relax inside so they
One Love – One Heart – yah man!
Hello friends from Jamaica!! Finally, a couple of weeks to hold still, read, write and play here at beautiful Couples San Souci with Penny and Vidya! I am so happy to see Penny relaxing and
BIG Dragon Little Dragon Breathing
I love Donal and Cathy's kids Ryan and Josh. I had the opportunity to work a bit with Ryan helping him to turn around his inverted breathing pattern and re-establish core control. Children, like adults
How to Master Self! in Sydney!
I love my PPS Program and when I have the opportunity to actually meet my students in differing parts of the world I am gratified to see them waking up and making a difference no
Myall Shores Healing through Harmonization Together
Many of you know how important it is to harmonize with your surroundings for optimal cultivation of chi - not only for yourself but if you are working with clients, it is essential. Here I'm
Tai Chi Ruler
One of my favorite work-in exercises that I love is the Tai Chi Ruler. Each morning in my HLC2 class here in Toronto we've been going to the park to do some chi-cultivating exercise before
Rocking MY BODY
I recently purchased a full size dump truck of rocks so I could build zen rock sculptures in my yard. I’ve been lifting weights since I was 12 without a break and sometimes I crave