Why Do You Exercise?
Happy Monday to You! I hope you’ve been enjoying the change of seasons. We are now getting some heat here in San Diego, which is nice. This week, in a departure from the past, I
Calm and Enhance Mental Performance
Happy Monday! I had a busy week at work, but enjoyed a lovely weekend of reading, exercise, painting, and spending time with Mana, Angie and Penny. I hope your week was productive, and your weekend
Exercising In the Yellow Zone – Pumping
Happy Monday! I hope your week was productive and your weekend was restful. Today in my blog I will share: 1. My vblog presentation on how to effectively exercise in the yellow zone looks how
Animal Wise Stress Reduction
Happy Monday from Toronto We had a smooth flight in yesterday and I got a good 30 minutes of tai-chi in at the San Diego airport while we waited for the plane. I’ll be giving
AU Update + Riding The Bike Of Relationships
Happy Monday! Well, I hope you all got some downtime this weekend, and feel ready for another productive week of dream building. I feel as if I've been on this great adventure since being in
From AU with Love + Reflex Reactions and Movement
Happy Monday! I hope all is well in your world, and that you’ve been enjoying my blogs. I've been enjoying my time teaching at beautiful Lake Macquarie Resort outside of Sydney. Angie, Penny and I
Zone 3 Exercise and A Tribute To JR Bachman
Happy Monday! I hope you are all enjoying your life, and “managing your snakes” well. In my blog today, I’ll be sharing: 1. A video of me demonstrating the Horse Stance Dynamic (zone 3) exercise
Tai Chi For Body-Mind Balancing
Happy Monday! I hope you all enjoyed my last post showing how to use the Swiss Ball Kneeling (Danny Way) test to determine your readiness for hard/complex training. Today, I’ll share an update on our
Tools To Sustain Your Motivation ….
Happy Day to All! I hope you all had a lovely weekend! Today, I thought I’d progress a little further and share some information that relates directly to my recent blog series on the change