PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

HIT BY AN EMPTY BOAT

2011-12-09T12:02:41-08:00December 9th, 2011|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Good Friday to You! Technically, I’m taking the day off today. Many times I’ve come to work to write my blog on Friday morning and somehow I’ve been caught in a black hole, but so

THANK YOU! THANK YOU! THANK YOU!

2011-09-07T16:50:37-08:00September 7th, 2011|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , |

Hello and Good Day to ALL! Wow, what an experience the CHEK Conference was!     I must first thank the CHEK Institute staff for all the hard work they did for months leading up

ARE YOU ON A MENTAL~EMOTIONAL MERRY-GO-ROUND? (Part 2.)

2011-06-30T08:21:21-08:00June 30th, 2011|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Happy Thursday! I hope you are enjoying my current series on emotional~mental balancing. We are all busy here at the institute getting ready for the upcoming CHEK Conference, which I’m excited to share with you

ARE YOU ON A MENTAL~EMOTIONAL MERRY-GO-ROUND? (Part 1.)

2011-06-29T13:16:07-08:00June 29th, 2011|Categories: General|Tags: , , , , , , , , , , , , , , , , |

Hello! I hope you enjoyed the blog yesterday. The Dream-Weaver lives in each of us and understanding how to benefit from our dreams and learn to use dreaming as a tool of self-exploration can be

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