PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

2011-10-28T09:45:51-08:00October 28th, 2011|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , , |

FUNCTIONAL CARDIO and LOVE’S LITTLE SECRETS It’s Friday! How cool is that! AND Halloween Weekend! Hopefully, you will create some space to be with yourself this weekend and have some fun! My weekend begins as

MUSCLE & FITNESS ARTICLE RELEASED! and ON PROBABLE SELVES

2011-10-27T12:20:15-08:00October 27th, 2011|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , , , , |

Happy Thursday To You! The gym was alive yesterday when I went in to train. A new Exercise Coach class began yesterday with Chris Maund, the first Certified CHEK Practitioner to complete all his training

RELAX AND SEE THE NATURE SPIRITS!

2011-10-26T11:23:04-08:00October 26th, 2011|Categories: General|Tags: , , , , , , , , , , , , , , , |

Good Day to All of You! I hope you are all well. I had a lovely day of rest yesterday. As you can imagine, I was ready to stop talking after talking non-stop for six

GREAT CLASS CONCLUDES – WELCOME HLC 3 PRACTITIONERS!

2011-10-25T11:18:47-08:00October 25th, 2011|Categories: General|Tags: , , , , , , , , , , , , , , , |

Hello and Happy Tuesday To You! The sun is shining here at the Institute, and it’s a beautiful day. I had a great time teaching my HLC 3 students a wide variety of important methods

HLC 3 Ends Today and My Mother’s Sculpture On Display

2011-10-24T06:32:03-08:00October 24th, 2011|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , |

Happy Monday To You! Well, today is our last day of HLC 3 Course here in Vista. I’ve been having a great time with my students. They all seem to be enjoying the learning experience

GMO’s and SHARING AWARENESS OF ESSENTIAL PRINCIPLES OF LIFE

2011-10-21T10:55:56-08:00October 21st, 2011|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , |

Good Friday To You! Yesterday was a great day of teaching HLC 3 students for me. We began our day by going to a local park, hiking down a trail and finding a spot for

THE SERVANT AND THE MASTER

2011-10-20T08:29:20-08:00October 20th, 2011|Categories: General|Tags: , , , , , , , , , , , , , , , , |

Happy Thursday to you! I began HLC3 yesterday with sixteen amazing people! We started our day with introductions and then we headed to a local park to share the experience of a zen slow-walking meditation.

IS YOUR HORSE RIDING YOU?

2011-10-19T10:27:24-08:00October 19th, 2011|Categories: Diet, General|Tags: , , , , , , , , , , , , , , , , , , , |

Hello and Good Wednesday! Today I look forward to start teaching HLC 3 here in Vista and connecting with my students. We will cover many interesting aspects of how the human body-mind construct functions and

HEREDITY…If you don’t like who you are…

2011-10-18T12:53:30-08:00October 18th, 2011|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , , , , |

Good Day, The sun is covered by the ocean mist as it rolls in from the coastline this morning. Instead of my usual sun meditation, I got out the handy tai-chi ruler this morning and

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