PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

THE JOY OF BLOSSOMS OPENING!

2011-12-07T10:53:38-08:00December 7th, 2011|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Happy Wednesday to You! I suspect that if you’ve been following my blog you are aware that I’ve been busy teaching HLC 2 here in Vista. There were 45 beautiful people with me for the

zen Intimacy Reflections

2011-12-05T06:15:38-08:00December 5th, 2011|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , |

Happy Monday to All! Today I'm at day four of HLC 2. It's been really fun for me since this a great group of healthy, inquisitive students - and its a large class of 45.

LETTING GO IS LETTING GROW

2011-11-17T09:43:37-08:00November 17th, 2011|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , , |

Happy Thursday To You! There is a nice buzz in the institute with a new CHEK Level 2 Practitioners Advanced Training class being facilitated here. Chris Maund and Janet Alexander are teaching this class, so

SLEEP, or constant pains, stimulants and medical drugs?

2011-11-02T09:57:09-08:00November 2nd, 2011|Categories: General|Tags: , , , , , , , , , , , , |

Hello! I hope all of you are in well-being. I had a great day of meetings, exercise, lovely food and productivity yesterday. I hope you day was fruitful too! We have a new batch of

BE GOOD TO THE SOIL ~ IT’S YOUR LIFE-SOURCE

2011-11-01T14:10:25-08:00November 1st, 2011|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , |

Good Tuesday To You! I hope this day finds you well, motivated and "aware". I had a productive day at work yesterday. I hit the gym full of youthful fire, excited to do deadlifts. My

2011-10-28T17:45:16-08:00October 28th, 2011|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , , |

FUNCTIONAL CARDIO and LOVE’S LITTLE SECRETS It’s Friday! How cool is that! AND Halloween Weekend! Hopefully, you will create some space to be with yourself this weekend and have some fun! My weekend begins as

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