PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

The Fall Is Natural

2012-08-31T12:53:00-08:00August 31st, 2012|Categories: General|Tags: , , , , , , , , , , , , , , , |

Happy Friday All! I'm off today getting a massage and spending some time in my garden. Yesterday was busy with coaching clients and my radio interview with Jonathan Landsman of NaturalHealth365 Talk Radio was really

THE BLUE MOON IS HERE FRIDAY

2012-08-30T13:40:33-08:00August 30th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , |

Happy Thursday! I hope this day is one of holistic self-expression for each of you. I know that I feel my best when I’m addressing each aspect of my wholeness. But what is that? What

CHEK TOTEM POLE (CTP) Part 7: Organs

2012-07-31T07:14:23-08:00July 31st, 2012|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , |

Happy Tuesday! I hope you enjoyed the blogs recently and are ready for our next CTP dialogue. I had a full day at work yesterday with a lot of filming for www.chekconnect.com In case you

SERIOUS FARMING CONCERNS FOR EVERYONE!

2012-07-30T07:26:44-08:00July 20th, 2012|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , , , , |

Good Friday to You! I hope you are all looking forward to a weekend of unbound play. I sure am ready for one! CHEK Level 4 is going beautifully. Yesterday, we spent the day reviewing

ANOTHER GREAT DAY AT CHEK LEVEL 4!

2012-07-19T08:38:32-08:00July 19th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , , |

Happy Thursday to You! CHEK Level 4 is progressing beautifully. Here you can see me with my students. From the left in front is Jator from San Francisco. Behind Jator is Scott from London. In

LOTS OF LEARNING GOING ON HERE!

2012-07-18T08:05:41-08:00July 18th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , |

Happy Tuesday to You! Things are moving along beautifully at Chek Level 4. My days are very busy and fly by in a flash. Yesterday at lunch, I snuck in a quick deadlift and reptilian

THE DRAGON OF self

2012-07-17T14:23:34-08:00July 17th, 2012|Categories: General|Tags: , , , , , , , , , , , , , , , , , |

Happy Tuesday to You! I hope Monday was a beautiful, productive start to your week. There are certainly days we all feel tired, stressed, and unsure of the purpose of life. When such feelings arise,

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