PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

REPETITION AS MEDITATION ~*~

2011-02-24T12:37:22-08:00February 24th, 2011|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Hello! I hope you are all well. I’ve been very busy filming a new series of short video lessons titled, The Absolute Essentials Of Personal Training. This series will appear first on www.ptonthenet.com with a

FRIENDS SHARING LOVE TOGETHER ~*~

2011-02-07T09:35:01-08:00February 7th, 2011|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , |

Hello and Happy Monday! I hope your weekend was as restful and fulfilling as mine was! This weekend, Penny, Vidya and I shared a day of joy with some of our dear friends. In the

REST – BEES – PATTERNS – TRUTHS

2011-01-24T07:42:29-08:00January 24th, 2011|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Hello and Happy Monday! I hope you are reading this blog after a restful, restorative weekend. I had an absolutely beautiful weekend, and as usual, have a few insights to share with you from my

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