PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

THANK YOU! THANK YOU! THANK YOU!

2011-09-07T16:50:37-08:00September 7th, 2011|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , |

Hello and Good Day to ALL! Wow, what an experience the CHEK Conference was!     I must first thank the CHEK Institute staff for all the hard work they did for months leading up

AHH, MY GARDEN, MY HOME, MY BED! ~*~

2011-08-23T12:01:23-08:00August 23rd, 2011|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , , |

Good Day To You! Well, Penny and I made it home without any of the usual travel hassles. We were wise to follow our intuition to get to the Toronto airport a solid two hours

HOME SWEET HOME!

2011-08-22T05:56:25-08:00August 22nd, 2011|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , |

Hello and happy Monday! Well, I’m finished speaking in Toronto. Can Fit Pro went very well. Dan Hellman and I gave a lot of presentations between the two of us. Matt Nichol, a CHEK Practitioner

GETTING READY TO FLY

2011-08-17T06:18:00-08:00August 17th, 2011|Categories: General|Tags: , , , , , , , , , , , , , , , |

A Beautiful Wednesday to you, and a Beautiful Thursday to those of you on the other side of the world too. I had a busy day of coaching and meetings yesterday. Penny arrived here in

CELEBRATING NEW HLC 2 PRACTITIONERS in Toronto!

2011-08-15T06:31:39-08:00August 15th, 2011|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , |

Happy Monday to You ALL! Wow! Just finished HLC 2 here in Toronto last night. We had a lot of fun together too. Thank you ALL for your enthusiasm, your undivided attention and your questions

WHEN RUMI SPEAKS, I LISTEN ~*~

2011-07-29T12:48:25-08:00July 29th, 2011|Categories: General|Tags: , , , , , , , , , , , , , , |

Happy Friday! I hope you’ve all had a lovely, productive week. I’ve certainly been busy as a beaver all week meeting deadlines and coaching people. I’ve enjoyed it though. Yesterday, I got tied up with

THE ABUNDANT MIND

2011-07-26T14:18:03-08:00July 26th, 2011|Categories: General|Tags: , , , , , , , , , , , , , , , , , |

Happy Tuesday to YOU! I hope you are cultivating well-being for self so others can emulate your wisdom. That’s the easiest way to initiate world-healing. Personally, I feel that path is much more effective than

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