PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

REST – PLAY – WORK

2012-05-29T12:46:27-08:00May 29th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , , |

Happy Tuesday to You! I hope you had a great weekend. For some of us, it was a holiday yesterday!but Penny and I and some of the staff were here at the office working away!

RELATIONSHIP WITH SOURCE

2012-05-09T08:36:29-08:00May 9th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , |

Good Wednesday to You! I was as busy as a beaver yesterday getting all sorts of things done and coaching clients. I had a nice pushing workout in the gym with Vidya and Rory. I

FUN WITH FRIENDS AND PURPOSE

2012-05-07T10:45:47-08:00May 7th, 2012|Categories: General|Tags: , , , , , , , , , , , , , |

Happy Monday to You! My awesome weekend began Thursday afternoon after finishing a series of coaching calls. I enjoyed a massage and an evening of relaxation. Friday, Angie Lustrick came down to visit Vidya, Penny

DANGER, PEOPLE PLAYING!

2012-04-30T08:27:31-08:00April 30th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , |

Namaste! I hope you had a lovely weekend! Friday night, Vidya made a lovely dinner and couple big bowls of organic popcorn with organic butter and Celtic sea salt and we headed out to meet

YOU ARE 25¢ FROM ENLIGHTENMENT!

2012-02-27T09:34:21-08:00February 27th, 2012|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , |

Blessed Monday to You! I hope you’ve all enjoyed a peaceful, regenerative weekend. Friday, Rory and I were blessedly lazy! He was ready to rest after lots of work and travel with his team, and

zEN IN THE GARDEN

2012-02-13T17:51:32-08:00February 13th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , |

Blessed Monday To You! I hope you all had a restful weekend. Here is what the rock garden looked like before my zen In The Garden class started Friday morning. I was up and at

THE PERFECT WEEKEND!

2012-02-06T15:19:56-08:00February 6th, 2012|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , |

Welcome to Monday! I hope you are all still enjoying the blissful afterglow of your weekend. I sure am. I came into the office early Friday morning to finish some work before heading to Encinitas

TUNING THE HEART (Part 2 of 2)

2012-02-03T12:40:07-08:00February 3rd, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , |

Good Friday! My Q&Q call with Sean Croxton last night was really fun!! I always enjoy Sean and how he gets people to look at their health in fresh ways. There are so many sick

Go to Top