PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

Breathing and Movement Integration

2014-11-05T12:54:22-08:00October 1st, 2014|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , , , , , , , |

Happy Tuesday! Most of you will notice that I’m sharing one blog a week lately, which is largely due to time availability; I too have to carefully manage my time or… “too much work and

CHEK Chicks Blast Mud Run + Mike Salemi Kicks Ass!

2014-06-09T15:20:27-08:00June 9th, 2014|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Happy Monday! Well, my vacation is officially over and it’s back to work today; time certainly flies when you are having fun ah! I had an awesome time on my vacation. I enjoyed my painting,

I Open My Heart To The ONE

2014-04-22T06:28:20-08:00April 21st, 2014|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , , , |

Happy Monday! I hope you all had as great a weekend as I did. I have a lot of preparation going on for my Australia seminar trip where I’ll be teaching HLC 2 and a

Hanging with the Bobcats!

2014-01-15T18:01:09-08:00January 15th, 2014|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , |

Happy Wednesday! I hope you are all happy and well. I’ve been very busy coaching clients, doing healing work, business meetings, and sadly, haven’t had time to do any more video blogs this week. I’m

Shame And The Art of Living Fully!

2013-11-04T15:27:56-08:00October 28th, 2013|Categories: Happiness|Tags: , , , , , , , , , , , , , , , , , , |

Happy Monday! I hope you all had a lovely weekend. In my blog today, I share some highlights of the past few days with some of my Zero Force Coaching clients, then I get into

Happiness & Zen in the Garden Highlights

2013-06-10T16:46:28-08:00May 27th, 2013|Categories: Exercise/Movement, Happiness|Tags: , , , , , , , , , , , , , , , , |

Happy Day to ALL! HAPPINESS IS BEING OPEN TO CHANGE Happiness is a state that requires one to be willing to change, if happiness is to be enduring. I suspect we can all remember times

God Gave Me Quiet & The Fires of Heaven!

2013-06-10T16:48:53-08:00May 20th, 2013|Categories: Happiness, Quiet|Tags: , , , , , , , , |

Beautiful Monday to you! There are times we feel we need to be alone to find our happiness. It seems that even the unemployed are “busy” today. It is easy to “externalize yourself” through constant

Your 3 Choices (Pt. 1) – Show-n-tell From Heaven

2013-06-10T17:26:51-08:00April 8th, 2013|Categories: Diet, Exercise/Movement, Happiness|Tags: , , , , , , , , , , , , , , , |

Happy Monday to ALL! What are you doing with your 3 choices? Are you creating the life you want day by day? Are you making choices that are logical, practical, and nourish your emotional needs?

Balancing Mind and Emotions (Pt. 1)

2013-06-17T10:17:21-08:00March 25th, 2013|Categories: Exercise/Movement, Happiness, Quiet|Tags: , , , , , , , , , , , , , , , , , , , , |

Happy Monday to You! I hope your weekend was restful and fulfilling. I had a fantastic, but busy week and weekend coaching clients and attending business meetings. My work continued with Jason over three days;

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