PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

The AB Clock Exercise

2015-05-18T16:41:44-08:00May 18th, 2015|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , |

Happy Monday! I hope you all had a lovely weekend. I did! It was awesome. In my video blog today, I’ll be sharing: - “The Ab Clock” exercise - News from recent CHEK Institute Courses

What I Learned From a Bucket!

2015-05-11T13:42:16-08:00May 11th, 2015|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , , , , |

Happy Monday to You! Well, it’s great to be back home again, enjoying my home and my “Heaven House” office after a month on the road in Australia. As you saw from the photos on

CHEK Academy – Elite Global Training

2015-04-29T09:11:06-08:00April 29th, 2015|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , |

Happy Morning to All, I am delighted to introduce you to the CHEK Academy, my Elite Global Training for Holistic Health and Practitioner programs featuring focused learning organized by Gavin Jennings, CHEK Academy Director in

FILEX 2015 and The Importance of Postural Balance

2015-04-13T10:37:58-08:00April 13th, 2015|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Happy Monday! I hope you enjoyed my last blog and that you are taking advantage of the Aires Tech EMF shield products! As you read this, Penny and I are probably in route to the

AM I Conscious Enough?

2015-03-31T10:04:05-08:00March 30th, 2015|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , , , |

Happy Monday! I hope you are all enjoying your life as it unfolds day by day. There’s not much else going on here, so hey, why not enjoy the blessings that Life has to offer!!

Resource Autonomy Wisdom Food (RAW)

2015-03-26T12:31:19-08:00March 25th, 2015|Categories: Diet, General|Tags: , , , , , , , , , , , , , , , , |

Happy Wednesday! As most of you know, I usually post new blogs on Mondays, but I’ve been VERY busy lately…so here I am now. My last blog, “Symptoms Of Consciousness Rising” certainly got some movement

MEDITATION: The Use Of Sound and Silence

2015-03-09T14:06:00-08:00March 9th, 2015|Categories: General, Quiet|Tags: , , , , , , , , , , , , , |

Happy Monday! I hope you all feel rested and inspired for a new week of creative dream weaving. Today, my video blog is about how to use sound and silence to enhance your meditative experiences.

Meditation TIPS Part 2: Mantras – Sing Your Way to Happiness!

2015-02-16T13:03:44-08:00February 16th, 2015|Categories: General, Happiness|Tags: , , , , , , , , , , , , |

Happy Monday! I hope you are all well and that you enjoyed my last vlog on meditation and the I-We-All. Today, my video blog shares an example of how to use a mantra. I’ll then

Part 2: God Has Been Good To Me But….

2015-01-26T16:51:53-08:00January 26th, 2015|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , , , , , |

Happy Monday, I hope you are all dong well and that you had adequate time with Dr. Quiet this weekend Today, I’ll share part two of my recent blog titled “God Has Been Good To

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