PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

PLAY YOUR WAY TO SPIRIT-SOUL!

2011-05-26T11:54:52-08:00May 26th, 2011|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Hello and happy day to All! Today is technically my day off so I'm off for a massage and steam. Rory flew home last night after three weeks of rest and play here at my

TWO BRAINS – TWO MINDS

2011-05-23T10:09:43-08:00May 23rd, 2011|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , |

Howdy and happy Monday! I hope your weekend was as fulfilling as mine! Rory, Vidya, Penny and I drove out to Drew Danforth’s (our shipping manager) property south east from here on Saturday for a

Witness, Watcher, Entanglement

2013-06-07T17:33:30-08:00May 19th, 2011|Categories: General|Tags: , , , , , , , , , , , , , |

Good Day! I hope you are finding Great Spirit in and around you everywhere you are. Thank you all for your lovely comments on my blogs! It’s easier to create time in my schedule to

CONSCIOUSNESS IS THE DIVA!

2011-05-13T06:49:21-08:00May 13th, 2011|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Happy Friday! Yesterday, I worked with Gary Crozier to create a new video on how to do the tai-chi ruler exercise I learned from Master Fong Ha. Hopefully, we'll edit it and get it out

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