TUNING THE HEART (Part 2 of 2)
Good Friday! My Q&Q call with Sean Croxton last night was really fun!! I always enjoy Sean and how he gets people to look at their health in fresh ways. There are so many sick
TUNING THE HEART (Part 1 of 2)
Happy Thursday to You! I had a very busy day yesterday; I didn’t have time to do my morning tai-chi, but when I have a choice to "force it in" or "go with the flow",
THE RAINBOW BRIDGE
Happy Wednesday to You! I had a great day yesterday and I hope you did too. I had a lovely morning tai-chi session, got some work done and headed to the gym. I asked Vidya
THE DRAGON OF MIND
Happy Tuesday to You! Penny and I had a great trip to Las Vegas where I presented a one-day workshop on Scientific Shoulder Training as a pre-conference workshop. By the way, my new Scientific Shoulder
EVERY LIGHT HAS A CIRCUIT…
Happy Monday to All! I had a great time delivering presentations over the weekend in Las Vegas. I even got to visit my sister Barbara and her husband Randy for dinner on Friday night. Barbara
Vegas and Tao
Happy Thursday to you! Yesterday was extremely busy with coaching calls and my Flatten Your Abs Webinar. I managed to get into the gym for a quick lunging workout, which felt great! Penny and I
IS YOUR SOUL ADDICTED TO MATTER?
A Beautiful Wednesday to You! I hope you are having a nourishing day. My day was productive yesterday. I began my day with some tai-chi. I had a great pushing session in the gym and
“MIND†~ BETWEEN HEAVEN AND EARTH
Happy Tuesday to You! I’m still buzzing with joy and anabolic hormones from my deadlifting session yesterday. A while back, I got distracted when a visitor came to see me while doing heavy (1-2 RM)
MESSAGE FROM THE MOUNTAIN GURU
GOOD (Mon) Day to You! I hope your weekend was splendid! I took the day off Friday and celebrated the completion of my recent film project. It took me almost a month to get through