PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

OPRAH~CHOPRA LIFE SOLUTIONS

2012-04-24T10:03:09-08:00April 24th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , |

Good Tuesday to You! I hope you began your day by affirming your Abundance so you are tuned to that reality today. I know that in my own world, there are many opportunities to let

ARE YOU READY TO CLEAR AND CHARGE YOUR BODY-MIND?

2012-04-18T09:32:24-08:00April 18th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , |

Good Wednesday to You! I hope you had a great day yesterday. My day was busy but productive overall. I started my day, as I do every day, with a cold shower! We’ll talk more

FOOD, FUN and CREATIVITY!

2012-04-16T15:28:12-08:00April 16th, 2012|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Good Monday to You! I hope you all had a restful weekend. My weekend began Saturday with a mini-fast. Vidya and I often do a day a week (usually on Saturday) where we drink a

THE DANCE OF EMOTIONS ~ FINDING BALANCE

2012-03-19T12:41:10-08:00March 19th, 2012|Categories: General|Tags: , , , , , , , , , , , , , , , , , , |

Welcome to a new week! Hopefully, you got the rest you needed this weekend and can enter a new week with a smile of contentment as the backdrop for creative self-expression. I had a great

4 Legs . . .

2012-03-07T09:06:39-08:00March 7th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Happy Wednesday to ALL!! Penny and I had an uneventful day of rest and travel to NYC. As much as I don't enjoy all the "busyness" here, I am excited to present at ECA NY

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