PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

SCHOOL – KIDS – GONGS COMPLETED!

2012-10-29T18:07:07-08:00October 29th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , |

Happy Tuesday to You! I had a great day seeing clients yesterday. After I was done with clients, I did a great circuit workout with Donal, Josh and Ryan Carr in Donal’s gym at Place

HLC 3 – MY HIGHLIGHTS

2012-10-25T20:18:59-08:00October 25th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , , , , |

Happy Thursday to You from Sydney! Though I’ve had Vidya share a couple updates on my blog from HLC 3 recently, now that I’m back to Sydney with internet connection and no teaching obligations, I

Amazing HLC3 at Billabong Eco Retreat

2012-10-22T15:10:05-08:00October 22nd, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , |

Happy Day to all, It is Tuesday here in Australia and we are on Day 5 of HLC3 with the most amazing group of Holistic Lifestyle Coaches throughout Australia - and one from India! I

FINDING PEACE WITHIN YOURSELF

2012-10-16T15:29:34-08:00October 16th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , |

Happy Tuesday (Wednesday in Australia) to you! This blog is inspired by Dan Hellman, CHEK Institute Instructor, great friend, and artist; Dan provided the art for today’s offering: FINDING PEACE WITHIN YOURSELF The world is

CELEBRATING AN AMAZING HLC 2 IN AUSTRALIA!

2012-10-15T16:06:40-08:00October 15th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , , , |

Happy Monday to You! I’ve just finished teaching one of the most exciting and invigorating HLC 2 courses I’ve ever taught! The students were amazing! Cathy and Donal Carr (www.placeofchi.com) did an amazing job hosting

UNDERSTANDING CHAKRAS – VORTEX ENERGY

2012-10-12T14:11:21-08:00October 12th, 2012|Categories: General|Tags: , , , , , , , , , , , , , , , , , , , , , |

Happy Friday to you from (Saturday) in Australia! I had an amazing day with my students.  I taught my students about how the chakras of the human body work. I informed them that chakras are

A GREAT START TO HLC 2 MACQUARIE RESORT, AUSTRALIA

2012-10-10T14:46:00-08:00October 10th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , |

Hello and Happy Wednesday (Thursday in Australia)! We had a lovely sunny day to start HLC 2 here at Macquarie Resort. I began the class by taking my students outside to learn how to assess

“AM I SAFE RIGHT NOW?”

2012-10-03T16:44:40-08:00October 3rd, 2012|Categories: General|Tags: , , , , , , , , , , , , , |

Hello from Beautiful Sunny Sydney, Australia! I’m enjoying my time here and am excited to share a simple method for improving the management of your mental-emotional energy. Without realizing it, most of us are acting

UNBOUND PLAY IN SYDNEY!

2012-10-02T17:10:46-08:00October 2nd, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , |

Happy Tuesday to you from Wednesday in Sydney! I’ve been keeping my agreement with myself to be on vacation and not work this trip so that traveling and teaching is more fun for me. My

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