PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

Rats Healthy Can Eat Your Garbage

2013-06-10T17:43:14-08:00March 21st, 2013|Categories: Diet|Tags: , , , , , , , , , , , , , , |

Happy Thursday, It's been a great week so far. One of my favorite client's is here working with me for three days. I really love the work that I do. Having clients like mine who

Balance Your Body to Balance Your Mind

2013-06-10T17:50:49-08:00March 12th, 2013|Categories: Diet, Exercise/Movement|Tags: , , , , , , , , , , , , , , |

Happy Tuesday to You! I hope you are all enjoying your day. I hope you enjoyed seeing yesterday’s blog, highlighting our recent zen In The Garden Workshop too. We had one of the most enjoyable

Zen in the Garden Highlights

2013-06-17T10:44:03-08:00March 11th, 2013|Categories: Exercise/Movement, Happiness, Quiet|Tags: , , , , , , , , , , , , , , , , , , |

Happy Monday to You! I hope you all had a fantastic weekend! We had an absolutely amazing time this Saturday with all the students at our zen In The Garden workshop. Water Theme Our theme

Tips for Creating Balance (Pt. 4)

2017-08-29T16:12:50-08:00March 7th, 2013|Categories: Diet, Exercise/Movement|Tags: , , , , , , , , , , , , , , |

Happy Thursday (Friday for me!) I had a very busy, but fun and productive day yesterday. I finished my second day of coaching with two brothers from Sydney, Australia. These are very cool guys who

What is Balance? (Pt. 1)

2013-06-17T10:50:39-08:00March 4th, 2013|Categories: Exercise/Movement, Happiness, Quiet|Tags: , , , , , , , , , , , , |

Happy Monday to You! I had a lovely weekend. Last Thursday, Mike Salami and Jonny Suarez came to see me for some help. Mike is one of the country's top ranked Kettlebell competitors. He’s been

Qualifying Your Dream/Change (Pt. 2)

2013-06-10T13:02:05-08:00February 19th, 2013|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Happy Tuesday to You! I had a lovely day yesterday. Our friends, Jeff Brion and Rosanne Kline, (owners of The Float Lounge, in Laguna Beach, CA) came to help us prepare the property for our

Hypothyroidism, Food Choices, and Zen in the Garden!

2013-06-10T13:04:40-08:00February 11th, 2013|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , , , |

Hello! Happy Monday to You! I had a fantastic weekend and I hope you did too! I took the day off Friday and got a great massage, took a steam bath, and relaxed into some

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