PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

What is Happiness (Pt. 2) & The SexyBack Summit

2013-06-10T16:52:09-08:00May 10th, 2013|Categories: Diet, Exercise/Movement, Happiness|Tags: , , , , , , , , , , , , , |

It’s a Great Day to Be ALIVE! Happiness is a state of being. We each determine what does and doesn’t create happiness for us. As a culture, we are conditioned to ask others, “what makes

A GREAT WEEKAND and . . . so much more!

2012-07-09T11:42:17-08:00July 9th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , |

BREATHING Pt. 2 of the CHEK TOTEM SERIES Happy Monday to You! I hope your weekend was restful and playful and that you are ready for another week of productivity and creative self-expression. I had

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