PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

AHH, MY GARDEN, MY HOME, MY BED! ~*~

2011-08-23T12:01:23-08:00August 23rd, 2011|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , , |

Good Day To You! Well, Penny and I made it home without any of the usual travel hassles. We were wise to follow our intuition to get to the Toronto airport a solid two hours

HOME SWEET HOME!

2011-08-22T05:56:25-08:00August 22nd, 2011|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , |

Hello and happy Monday! Well, I’m finished speaking in Toronto. Can Fit Pro went very well. Dan Hellman and I gave a lot of presentations between the two of us. Matt Nichol, a CHEK Practitioner

GETTING READY TO FLY

2011-08-17T06:18:00-08:00August 17th, 2011|Categories: General|Tags: , , , , , , , , , , , , , , , |

A Beautiful Wednesday to you, and a Beautiful Thursday to those of you on the other side of the world too. I had a busy day of coaching and meetings yesterday. Penny arrived here in

CELEBRATING NEW HLC 2 PRACTITIONERS in Toronto!

2011-08-15T06:31:39-08:00August 15th, 2011|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , |

Happy Monday to You ALL! Wow! Just finished HLC 2 here in Toronto last night. We had a lot of fun together too. Thank you ALL for your enthusiasm, your undivided attention and your questions

EXPANDING AWARENESS

2011-08-13T08:37:47-08:00August 13th, 2011|Categories: Diet, General|Tags: , , , , , , , , , , , , , , , |

Hello and Good Day from Toronto! We had a busy, productive day in class yesterday. My students have had plenty of opportunity to explore their thoughts, beliefs and emotions and question them. We’ve looked into

Hello From Toronto

2011-08-11T03:45:01-08:00August 11th, 2011|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Good Thursday to you! I had a great day teaching HLC 2 here in Toronto yesterday. We began the class with an introduction from each student and then went outside for about an hour of

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