PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

Your Dream E.C.H.O.

2014-11-13T11:57:31-08:00October 14th, 2014|Categories: General, Happiness|Tags: , , , , , , , , , , , , , |

Happy Tuesday! I hope you have enjoyed my last blog “Time Can’t Be Managed.” I’m having a lovely time here working away “in Heaven” with Vidya each day. I took this photo this morning at

Constipation & Biological Oscillators

2014-11-05T12:54:14-08:00September 23rd, 2014|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , |

Happy Tuesday! Before I get into my discussion regarding constipation and biological oscillators, I want to take a moment and acknowledge Jo Rushton, HLC1 Instructor in Australia. She completed teaching a dynamite course in Perth

Core Values – My Spiritual Practice

2014-07-18T03:51:01-08:00July 18th, 2014|Categories: General, Happiness|Tags: , , , , , , , , , , , , , |

Happy Friday to You! Are you as excited for the weekend as I am? It’s been a busy week, which is normal for me, but I’ve certainly learned the value of rest as an essential

Core Values – My Dr. Quiet

2014-07-16T08:37:54-08:00July 16th, 2014|Categories: General, Quiet|Tags: , , , , , , , , , , , , , |

Happy Wednesday! I hope your week is flowing beautiful, and that you are feeling productive. I’m feeling great, and looking forward to sharing my vlog with you today: Core Values - My Dr. Quiet Core

Dr. Happiness and You! Pt. 2/3 Emotions + 4 Doctor Kids

2014-07-04T05:18:20-08:00July 4th, 2014|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , , , |

Happy 4th of July! Today is a great day to learn more about how to have a healthy emotional life. Today is also a great day to celebrate the fact that we have the freedom

The Healing Benefits of Apple Cider Vinegar

2014-06-23T15:01:08-08:00June 23rd, 2014|Categories: Diet, General|Tags: , , , , , , , , , , , , , |

Happy Monday to You! Happy Solstice! I hope you all had fun doing things you love to do this weekend. Today, I’ll share some tips on the healing benefits of apple cider vinegar. After that,

CHEK Chicks Blast Mud Run + Mike Salemi Kicks Ass!

2014-06-09T15:20:27-08:00June 9th, 2014|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Happy Monday! Well, my vacation is officially over and it’s back to work today; time certainly flies when you are having fun ah! I had an awesome time on my vacation. I enjoyed my painting,

Miraculous Living: A 4 Doctor Approach Pt. 1/4

2014-05-20T15:05:04-08:00May 20th, 2014|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , |

Happy Day Everyone! I'm heading home tomorrow and have concluded my teaching here in Australia. Its been a great tour and I'll share more regarding the workshops below. Today I've begun a new mini series,

Movement As Medicine Pt. 2/7: Mobilization

2014-04-29T16:20:20-08:00April 29th, 2014|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , |

Happy Tuesday! Well, as I’m sure some of you suspected when my usual Monday blog didn’t show up, I’ve been very busy preparing to leave to Australia Thursday for a three-week teaching tour. Aside from

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