PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

The RED-Yellow-Green of Exercise Pt. 1 of 3

2015-07-27T11:05:01-08:00July 21st, 2015|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , |

Happy Tuesday! I hope you are all doing great and feeling the Spirit of Life dancing within you! I’ve been as busy as a beaver since my last blog…I went to the IDEA conference this

Calming Your Racing Mind

2015-07-08T06:38:43-08:00July 8th, 2015|Categories: Diet, General, Happiness|Tags: , , , , , , , , , , , , , , |

Happy Wednesday! I hope you are all doing well and enjoying life! I was busy, and sadly, one of my best friends passed away this weekend, so I was spending a little time with his

The I-WE-ALL of Love

2015-05-09T05:18:17-08:00May 4th, 2015|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , , , , |

Happy Monday to You! Well, I’m getting closer and closer to coming home. Though I do love Australia, there’s no place like home and Penny and I board the plane for the long flight in

Resource Autonomy Wisdom Food (RAW)

2015-03-26T12:31:19-08:00March 25th, 2015|Categories: Diet, General|Tags: , , , , , , , , , , , , , , , , |

Happy Wednesday! As most of you know, I usually post new blogs on Mondays, but I’ve been VERY busy lately…so here I am now. My last blog, “Symptoms Of Consciousness Rising” certainly got some movement

Zone 3 Exercise and A Tribute To JR Bachman

2015-03-02T17:19:01-08:00March 2nd, 2015|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , |

Happy Monday! I hope you are all enjoying your life, and “managing your snakes” well. In my blog today, I’ll be sharing: 1. A video of me demonstrating the Horse Stance Dynamic (zone 3) exercise

Is Neurosis Killing Your Dreams?

2015-01-06T08:32:30-08:00January 6th, 2015|Categories: General|Tags: , , , , , , , , , , , , , , , , , |

"Happy New Year!" I hope you all had a lovely holiday season and that my party tips came in handy. Today, I’ll share some thoughts on neurosis as a dream killer in my video blog

Tips for s-Self Integration

2014-12-16T14:21:59-08:00December 16th, 2014|Categories: Diet, General, Happiness|Tags: , , , , , , , |

Happy Tuesday! I hope your week has been going well, and that you enjoyed my last blog on how to prepare yourself for a great New Year of effective Dream Weaving. I really enjoyed my

Am I Ready For Hard Exercise Today?

2014-11-17T17:47:35-08:00November 17th, 2014|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Happy Monday! I hope you are all happy, well, and living your dreams and your 4 Doctors each day. Since returning from our very successful HLC1 Course in Toronto where Angie Lustrick and I shared

If You Don’t Go Within!

2014-11-13T11:57:38-08:00October 21st, 2014|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , |

Happy Tuesday to You! I hope you’ve all enjoyed my last blog on my E.C.H.O. concept of healthy living. I've had a busy week working with clients and preparing for HLC3, which starts today at

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