PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

Happy Meals = Healthy Meals

2017-10-29T12:41:36-08:00May 8th, 2017|Categories: Diet, General|Tags: , , , , , , , , , , , |

Happy Monday! As you read this, my family and are probably in Oregon visiting my son, Paul Jr., and my mother and her husband. Later in the week, we’ll be cruising down to San Francisco

Relieving Chronic Pain – The CHEK Totem Pole

2016-08-23T09:21:30-08:00August 22nd, 2016|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , |

Happy Monday to You! I hope you are all enjoying a beautiful summer (or winter season in the South Pacific). I’ve been enjoying some vacation time after returning from Toronto for the Can Fit Pro

Tips on Erectile Dysfunction

2016-03-24T07:52:32-08:00March 23rd, 2016|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , |

Happy Wednesday! I hope you are doing well and growing in happiness, purpose and passion each day. I’ve been VERY busy lately finishing my new Holistic Coaching program; apparently there is confusion among CHEK HLC

Understanding (Your) Nature

2015-12-09T07:46:21-08:00December 7th, 2015|Categories: General, Happiness|Tags: , , , , , , , , , , , , |

Happy Monday to you! I’m taking the day off to rest after teaching an exciting HLC3 while Angie taught an amazing HLC2 nearby in Carlsbad. Today, I’ll share: 1. My vlog, titled: Understanding (Your) Nature

“MU” and Childhood OBESITY Project

2015-10-12T14:38:51-08:00October 12th, 2015|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , |

Happy Monday! I hope you are excited to spend another week experiencing the pulsating form we call “life.” I’ve been very busy putting together new slide shows for my upcoming presentations at the SWIS Symposium

Harnessing Your Pleasure Cycle

2015-09-09T15:00:25-08:00September 8th, 2015|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , , , , , |

Happy Tuesday! I hope you all had a lovely Labor Day weekend, and didn’t engage in too much labor. In my blog today, I will share: 1. My 38:00 vblog presentation on how to harness

Sharing Healthy Concepts

2015-09-01T08:44:32-08:00August 31st, 2015|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , , |

Happy Monday! I hope you all explored more of the mystery of life this weekend, and ended up in even more Awe of the Majesty in your special moments. Today in my blog I’ll share:

The Red-Yellow-GREEN of Exercise Pt. 3 of 3

2015-08-03T11:29:57-08:00August 3rd, 2015|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , |

Happy Monday! I hope you had a lovely weekend and feel inspired to continue the process of creating your dreams for another amazing week on planet earth! I’ve been very busy coaching clients and preparing

The Red-YELLOW-Green of Exercise Pt. 2 of 3

2015-07-27T14:59:58-08:00July 27th, 2015|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Happy Monday! I hope you are all well and excited to be alive for another great week on plant earth. The Red-YELLOW-Green of Exercise Pt. 2 of 3 In my video blog presentation today, I

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