PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

CHEK Academy – Elite Global Training

2015-04-29T09:11:06-08:00April 29th, 2015|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , |

Happy Morning to All, I am delighted to introduce you to the CHEK Academy, my Elite Global Training for Holistic Health and Practitioner programs featuring focused learning organized by Gavin Jennings, CHEK Academy Director in

AU Update + Riding The Bike Of Relationships

2015-04-27T06:53:08-08:00April 27th, 2015|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , , , , , , , |

Happy Monday! Well, I hope you all got some downtime this weekend, and feel ready for another productive week of dream building. I feel as if I've been on this great adventure since being in

From AU with Love + Reflex Reactions and Movement

2015-04-20T09:22:42-08:00April 20th, 2015|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Happy Monday! I hope all is well in your world, and that you’ve been enjoying my blogs. I've been enjoying my time teaching at beautiful Lake Macquarie Resort outside of Sydney. Angie, Penny and I

FILEX 2015 and The Importance of Postural Balance

2015-04-13T10:37:58-08:00April 13th, 2015|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Happy Monday! I hope you enjoyed my last blog and that you are taking advantage of the Aires Tech EMF shield products! As you read this, Penny and I are probably in route to the

The Danger of The Crunch – Get More From Your Core!

2015-04-06T07:36:08-08:00April 6th, 2015|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , |

Happy Monday! Well, I’m in Melbourne, Australia with Penny to attend the FILEX convention next weekend. Stop by the CHEK Institute booth, Jo Rushton and I will be signing our books and I'd love to

AM I Conscious Enough?

2015-03-31T10:04:05-08:00March 30th, 2015|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , , , |

Happy Monday! I hope you are all enjoying your life as it unfolds day by day. There’s not much else going on here, so hey, why not enjoy the blessings that Life has to offer!!

Resource Autonomy Wisdom Food (RAW)

2015-03-26T12:31:19-08:00March 25th, 2015|Categories: Diet, General|Tags: , , , , , , , , , , , , , , , , |

Happy Wednesday! As most of you know, I usually post new blogs on Mondays, but I’ve been VERY busy lately…so here I am now. My last blog, “Symptoms Of Consciousness Rising” certainly got some movement

Symptoms of Consciousness Rising

2015-03-26T09:27:02-08:00March 17th, 2015|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , |

Happy Tuesday! I hope you are all feeling the Tao each day as you navigate your lives; that means not doing too much, or too little – living in balance. My blog today is longer

Zone 3 Exercise and A Tribute To JR Bachman

2015-03-02T17:19:01-08:00March 2nd, 2015|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , |

Happy Monday! I hope you are all enjoying your life, and “managing your snakes” well. In my blog today, I’ll be sharing: 1. A video of me demonstrating the Horse Stance Dynamic (zone 3) exercise

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