PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

THE ULTIMATE CHEK PROFESSIOINAL

2012-02-29T12:43:10-08:00February 29th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , |

And The Top 5 Regrets Of Dying! Blessed Wednesday To You! I had a very busy day yesterday, but got a lot done since I'm traveling as of tomorrow. As busy as I was, I

Riding the Bike of Emotion…

2012-02-28T10:43:38-08:00February 28th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , |

Good Tuesday to You! I hope this message finds you well. I had a busy day of writing, coaching, and producing video for www.chekconnect.com yesterday. My monthly message is FREE on the site and this

YOU ARE 25¢ FROM ENLIGHTENMENT!

2012-02-27T09:34:21-08:00February 27th, 2012|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , |

Blessed Monday to You! I hope you’ve all enjoyed a peaceful, regenerative weekend. Friday, Rory and I were blessedly lazy! He was ready to rest after lots of work and travel with his team, and

WHY I EAT THE WAY I DO!

2012-02-24T09:10:14-08:00February 24th, 2012|Categories: Diet, General|Tags: , , , , , , , , , , , , , , , , , , , , , |

Happy Friday To You! I hope you have had a productive week and that you are excited to enjoy a weekend of rest, creativity and celebration for life. My buddy Rory Mullin is here visiting

Does Your Shoulder Hurt? It could be your big toe!

2012-02-17T11:09:25-08:00February 17th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Good Friday To You! I had a very busy day yesterday. So busy, I only got a short morning session of tai-chi due to business meetings and obligations. It was my day off in the

SCIENTIFIC SHOULDER TRAINING IS HERE!

2012-02-15T11:04:58-08:00February 15th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , |

Happy Wednesday! I hope you are all enjoying your day. I had a productive day yesterday getting my webinar, "A Neurodevelopmental Approach To Conditioning" ready for today. I’ll be offering this as a free webinar

zEN IN THE GARDEN

2012-02-13T17:51:32-08:00February 13th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , |

Blessed Monday To You! I hope you all had a restful weekend. Here is what the rock garden looked like before my zen In The Garden class started Friday morning. I was up and at

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