PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

MY INTUITION NEVER FAILS ME…

2012-03-20T12:11:40-08:00March 20th, 2012|Categories: General|Tags: , , , , , , , , , , , , , , |

Namaste, I hope you had a lovely day yesterday. I was very busy with meetings and meeting deadlines in preparation to head to Tulum, Mexico with my son tomorrow for a couple weeks. While I’m

THE DANCE OF EMOTIONS ~ FINDING BALANCE

2012-03-19T12:41:10-08:00March 19th, 2012|Categories: General|Tags: , , , , , , , , , , , , , , , , , , |

Welcome to a new week! Hopefully, you got the rest you needed this weekend and can enter a new week with a smile of contentment as the backdrop for creative self-expression. I had a great

THE BODY AS TEMPLE

2012-03-16T11:04:36-08:00March 16th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , |

Happy Friday to You! I had a busy, productive day yesterday and I hope you did too. I got into the gym for a session combining lunges with squatting and reverse Swiss ball crunches. I

Show and Tell . . .

2012-03-14T09:02:01-08:00March 14th, 2012|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

An Abundant Wednesday to You! I'm back in the office for the rest of the week to catch up on tasks so that I can leave on my retreat! Well, it was a great trip

7 is an open gate

2012-03-09T08:45:24-08:00March 9th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , |

Happy Friday from NYC! The preconference workshop on Functional Core went really well at ECA NY. Great students, attentive and keen to learn.   I seem to be mobbed every time I hold still and

HELLO FROM TORONTO

2012-03-06T07:56:32-08:00March 6th, 2012|Categories: Diet, General|Tags: , , , , , , , , , , , , , , , , , , , |

A Tuesday of joyful expression to You! Well, I finished my lectures at Can Fit Pro and my consulting work here in Toronto and have enjoyed a lovely Monday off. The Can Fit Pro lectures

Four Corners . . .

2012-03-05T12:13:03-08:00March 5th, 2012|Categories: General|Tags: , , , , , , , , , , , , , , , , , , , , |

Happy Monday to All! I've had a great time in Toronto. Penny and I are staying with my good buddy Rory Mullin. We feel very comfortable sharing space with him and Rory's parents always support

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