PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

3 TIPS FOR MAKING EXERCISE FUN AND REGULAR

2012-04-25T10:59:34-08:00April 25th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , |

Good Wednesday to You! Today is a great day to love yourself with some movement. I had a busy, productive day yesterday. I continue enjoying my inner-journey with my tai-chi sessions each day. The levity

RESTFUL PLAY and LESSONS IN THE GARDEN

2012-04-23T12:00:22-08:00April 23rd, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , |

Good Monday to You! I hope you all had a lovely weekend! Well, my scheduled vacation time is dwindling fast now! As I’ve taken time to rest and play more, I’ve found that I feel

ARE YOU READY TO CLEAR AND CHARGE YOUR BODY-MIND?

2012-04-18T09:32:24-08:00April 18th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , |

Good Wednesday to You! I hope you had a great day yesterday. My day was busy but productive overall. I started my day, as I do every day, with a cold shower! We’ll talk more

SOURCES, SIGNS and STAGES OF GROWTH

2012-04-17T11:29:16-08:00April 17th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , |

Good Tuesday to You! It’s a beautiful, warm, sunny day here in Vista. I hope it is as beautiful for you wherever you may be. Yesterday was very busy for me. In fact, I can’t

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