HEALING ART – HEALING EXERCISE
Happy Monday to You! I hope you all had a lovely weekend. I had a busy, but fun weekend working with clients and some film work in the office. THURSDAY Angie Lustrick just opened her
MICROWAVED WATER ON PLANTS & RUMI’S CORN BREAD
Happy Thursday to You! Well, the week is moving along swiftly! I was so busy working on slide shows and coaching yesterday that before I knew it, twelve hours had flown by and it was
FUN WITH FRIENDS AND PURPOSE
Happy Monday to You! My awesome weekend began Thursday afternoon after finishing a series of coaching calls. I enjoyed a massage and an evening of relaxation. Friday, Angie Lustrick came down to visit Vidya, Penny
To Know Everything . . .
Connect What You Can't See to What You Can See! Happy Friday to You! I'm taking the day off to do some inner-work today and enjoy my garden. I hope you enjoy this Tao Te
TRUST
Happy Thursday to You! I hope the sun was shining on you yesterday. It was beautiful here in Vista yesterday. Being a California native, I feel as though my whole nervous and hormonal systems are
UNIVERSAL PRINCIPLE 5: ONENESS
Good Wednesday to You! I hope your day brought deep satisfaction and connectedness yesterday. I had a lovely, productive day. My day was very busy, yet I got into the gym with only 30 minutes
AB STRETCHING FOR BODY-MIND BALANCE and EXERCISE MYTHS
Namaste! I hope Tuesday has greeted you with a smile ☺. I had a lovely, productive day yesterday. Amidst all the busy work, I managed to get into the gym for a lovely deadlifting session.
LESSONS FROM THE TOILET!
Happy Friday! I had a restful day off yesterday. I enjoyed a nice steam bath and a great massage. After that, I created a couple pieces of art, had some good food, some tai-chi, and
A LITTLE STRETCH . . .
Good Thursday to You! I had a very busy, productive day yesterday. I headed to the gym for a nice little circuit of Lunges (185 x 4), immediately into squats (185 x 4), followed by