PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

CHEK TOTEM Pt. 4: VISION

2012-07-11T12:24:40-08:00July 11th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , |

Happy Wednesday to You! I hope all is well in your universe...☺ I had a very busy day yesterday, but a productive one. That always makes me feel good. I needed a break from heavy

CHEK TOTEM Pt. 3: MASTICATION — EATING

2012-07-10T12:22:27-08:00July 10th, 2012|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , , , , |

Namaste, I hope you all had an enjoyable day creating and expressing yourself in harmony with the world, nature and your fellow travelers on our journey of life. My day was packed with action yesterday.

A GREAT WEEKAND and . . . so much more!

2012-07-09T11:42:17-08:00July 9th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , |

BREATHING Pt. 2 of the CHEK TOTEM SERIES Happy Monday to You! I hope your weekend was restful and playful and that you are ready for another week of productivity and creative self-expression. I had

EXPLORING THE CHEK TOTEM POLE – Pt. 1 BREATHING

2012-07-06T20:49:27-08:00July 6th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , , , |

AND NEW FUNGUS & PARASITE PROGRAM ON THE WAY! Happy Friday to You! It’s a beautiful, sunny, Southern California day here ☺. So nice to be home too! Today I came to work to get

REORIENTING MYSELF…

2012-07-05T15:11:15-08:00July 5th, 2012|Categories: General|Tags: , , , , , , , , , , , , , , , |

Happy Thursday to you! It’s been lovely having three days off to rest in my garden and do art after a month on the road! I came to the office today to get my computer

REAL EDUCATION!

2012-06-29T08:14:35-08:00June 29th, 2012|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , , , , |

Happy Friday! I hope this finds you all happy and well wherever you may be. My day began early. I was up at about 3:30 because my body won’t sleep past about that time every

THE SUN IS SHINING BRIGHTLY IN LONDON!

2012-06-28T12:56:10-08:00June 28th, 2012|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , |

Happy Thursday to You! My day started early today as I prepared myself to head to the Manchester airport to fly to London. Gavin picked me up early so I’d have time at the airport

Looking for a Beginning Or an End . . .

2012-06-27T10:07:23-08:00June 27th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , |

Happy Wednesday! I'm almost home! I can't express enough how elated I am, although my time with many friends, students and our Distributors has been awesome! I've really been enjoying my friendship and time with

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