SCIENTIFIC CORE CONDITIONING
Happy Monday (Tuesday in Sydney) to You! My first round of workshops concluded with Scientific Core Conditioning Sunday. I really enjoyed my students. They came willing to learn and had lots of good questions. I
A DAY IN THE GYM WITH PAUL: CHEK Institute + Place of Chi
Happy Friday to You! I had a great day teaching A Day In The Gym With Paul Chek at Place Of Chi functional gym here in Sydney. If you’d like to see the upcoming list
CREATING INNER-HARMONY
Good Day from Sydney, Australia! I hope you are all living and sharing your dreams. I drew this picture of The Stork Walker to express how I feel inside when doing a tai-chi exercise my
“AM I SAFE RIGHT NOW?â€
Hello from Beautiful Sunny Sydney, Australia! I’m enjoying my time here and am excited to share a simple method for improving the management of your mental-emotional energy. Without realizing it, most of us are acting
UNBOUND PLAY IN SYDNEY!
Happy Tuesday to you from Wednesday in Sydney! I’ve been keeping my agreement with myself to be on vacation and not work this trip so that traveling and teaching is more fun for me. My
Pieces Work When Put Together
HI, it's Tuesday here in Mona Vale, AU, another great day to celebrate life! Wholeness ultimately determines functionality. If you get a flat tire and you go to change it, but you find that the
TRAVEL TIPS FROM AUSTRALIA
Hello from Sydney, Australia! Today, I thought I’d share a few travel tips for minimizing stress when flying, and particularly on long flights. Movement Invites Rest Vidya and I did tai-chi in the LA airport
CELEBRATING HLC3 COMPLETION
Happy Thursday To You! I hope all is well in your world. I had a lovely day off after teaching HLC3 for six days. I’ve been wanting to finish this art piece for a week,
“Three Twos Balanced Make A Triangleâ€
Happy Wednesday! We completed a very successful HLC3 course yesterday and I am very pleased with the high caliber of conscientiousness of my students. Since I'm taking the day off and choosing to be in