PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

Parasites Eat Your Excess And Your Deficiency

2013-06-17T09:17:32-08:00April 9th, 2013|Categories: Diet, Happiness|Tags: , , , , , , , , , , , , , , , |

Happy Tuesday! I'm taking the day off today; my new IR sauna is being delivered and so Penny and I will be setting that up and enjoying a steam. (I'll give you my report tomorrow).

Obama – President or Puppet?!

2013-06-11T11:14:40-08:00April 5th, 2013|Categories: Diet, Happiness|Tags: , , , , , , , , , , , , , , |

Happy Friday to You! Welcome to Friday and hopefully the end of your workweek and the beginning of a weekend of joyous rest and play. My day was full yesterday. I didn’t have time to

Tips for Making Changes: A Rainbow Bridge (Pt.4)

2013-06-10T12:51:53-08:00April 4th, 2013|Categories: General|Tags: , , , , , , , , , , , , , , |

Happy Thursday to You! What a great day to celebrate the Majesty and Mystery of being Alive! Speaking of the Mystery of life, I watched an excellent documentary on plant communications last night. It highlighted

Tips for Making Changes: What does it take? (Pt.2)

2013-06-17T10:52:05-08:00April 2nd, 2013|Categories: Diet, Happiness|Tags: , , , , , , , , , , , , , |

Happy Tuesday to You! I hope your day is flowing toward your dreams. I had a busy, productive day yesterday. I saw a client in the morning to review her exercise programs. We started with

Tips for Making Changes: Do We Have Free Will? (Pt.1)

2013-06-17T09:31:51-08:00April 1st, 2013|Categories: Diet, Happiness|Tags: , , , , , , , , , , , , , |

Happy Monday! I hope you all had a lovely weekend! This is my view out the kitchen window at 7:00 AM this morning. This place is so dynamic. I feel like I’m working and playing

Age Is Working at Life

2013-03-29T11:41:18-08:00March 29th, 2013|Categories: General|Tags: , , , , , , , , , , , , |

Happy Friday to ALL! Today I'm off for a little R&R starting with a good deep massage at The Encinitas Massage Center. My muscles are truly sore after my deadlifting and lunging workouts this week.

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