PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

Movement as Medicine: Tilley Hats & CT Scan Dangers

2013-06-10T16:45:00-08:00May 30th, 2013|Categories: Exercise/Movement|Tags: , , , , , , , , , |

Happy Thursday To You! In this blog, I share: 1. Movement As Medicine; Natalia Mammadova Training 2. My Favorite Hats 3. CT Scans Increase Cancer Risk In Children! MOVEMENT AS MEDICINE Movement is an integrated

Creating Happiness, A Book Review & Junk Reps

2013-06-10T16:49:25-08:00May 16th, 2013|Categories: Exercise/Movement, Happiness|Tags: , , , , , , , , , , , , , , , |

Happy Thursday to You! Welcome to my blog today. In this blog, I cover the following topics in this order: 1. SIMPLE (zen) WAYS TO CREATE HAPPINESS IN YOUR LIFE – Highlights on my May

My IR Sauna Detox Tips & Mike Salemi Training

2013-11-22T09:59:12-08:00May 13th, 2013|Categories: Exercise/Movement, Quiet|Tags: , , , , , , , , , , , , |

I'm Loving life and feeling terrific! I wanted to take some time today to talk about Infrared Saunas, And How They Help You Feel Amazing! Over the last month of having an HealthMate infrared sauna

What is Happiness?

2013-10-16T17:12:05-08:00May 9th, 2013|Categories: Happiness, Quiet|Tags: , , , , , , , , , , , , , , |

Happy Day to ALL! What is Happiness? I propose that happiness is the state of well-being. For me, well-being is a state in which I feel my needs are met, and/or being met in a

Tips for Resolving Conflict on Our Dream Team (Pt. 3)

2013-06-10T17:22:34-08:00April 24th, 2013|Categories: Happiness, Quiet|Tags: , , , , , , , , , , , |

Happy Wednesday to you! Managing Communications During Challenges Communication through nonviolent means is a skill that isn’t woven into the fabric of most cultures. We now have thousands of years of experience under the influences

Tips for Resolving Conflict on Our Dream Team (Pt. 1)

2013-06-17T09:20:04-08:00April 22nd, 2013|Categories: Exercise/Movement, Happiness|Tags: , , , , , , , , , , , , , |

Happy Monday! It’s a great day to be Alive! Dream teams represent groups of people who have come together to accomplish an objective that offers mutual gain for everyone involved. Dream teams often include family

Core Values (Pt.4): Needs Before Wants & Cold Water Therapy

2013-06-10T17:06:09-08:00April 18th, 2013|Categories: Diet, Exercise/Movement, Happiness|Tags: , , , , , , , , , , , , , , |

Happy Thursday! Core values are our personal code of conduct. One’s core values are not core values when imposed upon us by others. You will know when your stated or unstated core values are not

Core Values Support Your Dream (Pt.2)

2013-06-10T17:15:25-08:00April 16th, 2013|Categories: Happiness|Tags: , , , , , , , , , , , , , , , , |

Happy Day to you! Does your life seem out of control at times? Do you seem to keep making the same mistakes over and over, even when you are sure you want to choose differently?

Something is Missing

2013-06-10T18:12:39-08:00April 12th, 2013|Categories: Happiness, Quiet|Tags: , , , , , , , , , , , , , , |

Happy Friday! I've been very busy working on my public health program. I'm  taking some vacation time so I have the head-space to work on this project and don't have to try and fit it

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