PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

Dr. Quiet and Active Meditation

2013-07-09T06:01:27-08:00July 8th, 2013|Categories: Exercise/Movement, Quiet|Tags: , , , , , , , , , , |

Happy Monday to You! I hope you all had a relaxing time with family and friends during the past holiday and especially spent some time with Dr Quiet! I have been extremely busy lately, but

Celebrating CHEK Faculty Reunion

2013-07-01T20:38:03-08:00July 1st, 2013|Categories: Exercise/Movement, Happiness|Tags: , , , , , , , , , , , , , , , |

Happy Monday to You! The last week has been a very busy, but rewarding week. My instructors flew in from around the world to meet and reconnect with me, and each other. It’s been a

Infant Development and Body-Mind Learning

2013-06-28T11:42:54-08:00June 28th, 2013|Categories: Exercise/Movement|Tags: , , , , , , , , , , , , , , |

Happy Friday! My instructors and I are having a great time here in Heaven. We have covered a lot of ground in three days. We begin our mornings with rattling, chanting, and singing the 4

I See My Fire ~*~

2013-06-26T16:59:54-08:00June 26th, 2013|Categories: Happiness|Tags: , , , , , , , , , , , , , |

Happy Day to All!! My vlog today is about my spiritual practice and I thought you might enjoy my recent poem. Sometimes, it is easier for me to share what I'm feeling through my art

Happy Solstice! & Meal Spacing for Optimal Health

2013-06-21T16:43:57-08:00June 21st, 2013|Categories: Diet|Tags: , , , , , , , , , , , |

Happy Solstice to You! Today, I thought I’d share some information about meal spacing. I’ve had many people ask me why it is that I say in my book, How To Eat, Move and Be

Nature’s Open Secret & My Visitors

2013-06-18T11:12:21-08:00June 17th, 2013|Categories: Exercise/Movement|Tags: , , , , , , , , , , , , , |

Happy Monday to You! I hope you all had an enjoyable weekend. In my blog today, I will share: 1. NATURE’S OPEN SECRET, and 2. MY VISITORS; highlights from our recent visitors at Heaven House.

Eternity Physicalized as Place

2013-06-14T10:57:50-08:00June 10th, 2013|Categories: Happiness|Tags: , , , , , , , , , , , , , , |

Happy Monday to You! I hope you had a restful, or at least “enjoyable” weekend. [amazon-product align="right"]0892813555[/amazon-product] I did some great relaxing activities, like playing in my rock garden, watering my fruit trees, napping in

“Monsanto Buster! Phone Application” and 6 Books worth Studying

2013-06-14T15:22:29-08:00June 6th, 2013|Categories: Diet|Tags: , , , , , , , , , , , , , |

Hello! I hope you are all having a great day to day. People frequently ask me what books I’m reading, or which books I recommend. From time to time, I share some book recommendations on

Movement as Medicine (Pt. 2): Biomotor Co-Dependence

2013-06-10T16:44:39-08:00May 31st, 2013|Categories: Exercise/Movement|Tags: , , , , , , , , , , , , |

Happy Thursday to You! I hope you are all living and loving fully. Today, we move forward from our discussion of posture and movement to explore bio-motor abilities; bio = life and motor = movement

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