How To Survive In A Modern World – Pt. 4: Grounding Yourself
Happy Wednesday! I hope you are all in well-being today. I had a very busy, productive day at work yesterday. I managed to get into the gym for a nice little circuit workout of squatting,
How To Survive In a Modern World: Pt. 3: Base Rhythms
Happy Monday to You! I hope you all had a great weekend. In this blog: 1. I will share some highlights from my weekend, then 2. Pt.3 of our current series and discuss the importance
Surviving In A Modern World Pt. 1: The Death Force
Happy Wednesday! I hope you are all in Well-being today. Personally, I’m feeling GREAT today! I had a productive day at work yesterday, and got in a nice pushing circuit workout too. I finished my
4 Steps to Mental-Emotional Freedom ~*~
Happy Monday! I hope you all had a great weekend. Today, I begin my blog with a little show-n-tell from my weekend, then I share an overview of my vlog for today. I hope you
Creating Your E.C.H.O. Environment For Personal Growth
Happy Thursday! I hope you are all doing well today. I had a great day yesterday. I was not only productive, I worked with clients and I was able to get into the gym for
Catching Up and Food and Stress Management
Happy Monday to You! I hope you all had a lovely weekend. In this blog, I will share what I’ve been up to for the past several days, and then I’ll share a little on
Individualized Eating: How Much Meat Do I Need?
Happy Wednesday to You! Well, it’s certainly lovely to be home! As I was conducting my PPS Success Mastery coaching call today, I walked my property here. I found bobcat tracks everywhere I went. I’ve
CanFit Pro Success and Heading Home!
Happy Monday! Yes, I had a fantastic time at CanFit Pro this year. My workshops and lectures were well attended and on my last day, I co-presented with Misty Tripoli to help our participants with
What Is Organics? Part 5: Finding Healthy Food (Final)
Happy Friday to You! I've been busy as you might imagine and finished my 1.5 day workshop on Advanced Program Design to a great group of attentive students at CanFit Pro. Well done! I'll be