PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

Rotation Dieting Pt. 4: Rotation Dieting Tips

2013-10-17T10:12:53-08:00October 16th, 2013|Categories: Diet|Tags: , , , , , , , , , |

Happy Wednesday! I hope you have been enjoying my vlog series on rotation dieting. I'm doing my best to provide you with accurate information that will increase your vitality and wellbeing. I had a very

Rotation Dieting Pt.2: Why Use A Rotation Diet

2013-10-11T09:10:47-08:00October 11th, 2013|Categories: Diet, General|Tags: , , , , , , , , , , , , |

Happy Friday to You! I hope you’ve enjoyed Pt. 1 of my current series on Rotation Dieting. I’ve been as busy as a man can be of late, but having a good time working with

The I~WE~ALL Of Relationships, Pt. 4. (Final): The “ALL” Of Relationships

2013-10-04T09:23:36-08:00October 4th, 2013|Categories: General, Happiness|Tags: , , , , , , , , , , , , , |

Happy Friday to you! I hope you are all enjoying life each day. If you have been having challenges, it’s good to remember that every dawn gives birth to a new experience - up. We

The I~WE~ALL Of Relationships, Pt.3: The ‘WE’ Tree Of Relationships

2013-10-02T10:53:40-08:00October 2nd, 2013|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , |

Happy Wednesday! I hope you are all enjoying my current vblog series on The I~WE~ALL Of Relationships. I'm enjoying sharing what I've learned with you. I’ve been very busy coaching clients, working with my instructors,

The I~WE~ALL Of Relationships

2013-10-02T13:19:05-08:00September 28th, 2013|Categories: Happiness|Tags: , , , , , , , , , , , , , , , , , |

Happy Friday to You! First of all, I’d like to say that I’m sorry I haven’t been blogging as regularly as usual lately. My schedule is very busy and sometimes its very hard to fit

How To Survive In A Modern World Pt. 6: Having A Spiritual Practice ~*~

2013-09-23T11:00:03-08:00September 23rd, 2013|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , , , , , , |

Happy Monday to You! In my blog today, I share: 1. An intro with a great discount offer on your new HealthMate IR sauna. 2. Lyme Less, Live More: My interview with Brent Martin and

HLC3 Highlights and Pt. 5 How To Survive In A Modern World

2013-10-25T11:04:52-08:00September 20th, 2013|Categories: Exercise/Movement|Tags: , , , , , , , , , , , , |

Happy Friday to You! In my blog today, I share: 1. Some highlights from my Holistic Lifestyle Coaching Level 3 advanced training in Oceanside, CA. 2. My vlog titled, How To Survive In A Modern

HLC Level 3

2013-09-19T11:47:53-08:00September 16th, 2013|Categories: Exercise/Movement|Tags: , , , , , , , , , , , , , |

Happy Monday to you!! As you well know if you've been following my blogs, I'm very busy teaching Holistic Lifestyle Coach Level 3 here in Oceanside to a great group of students. They are all

Holistic Lifestyle Coach Level 3 Today

2013-09-13T10:47:19-08:00September 13th, 2013|Categories: Happiness|Tags: , , , , , , , , , , , , , , |

Happy Friday! I hope you have been enjoying my mini series How To Survive In A Modern World. The tips I share are meant to help you to realize that you can care for yourself;

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