PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

Rhythmic Stabilization Exercise

2017-02-14T10:28:06-08:00February 13th, 2017|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , |

Happy Monday! I hope you are enjoying the process of creating your dreams each day. Today in my blog, I will share: 1. Rhythmic Stabilization Exercise 2. HLC 2 – 4 Doctor Mastery Training Starts

Chaos and Relationships in Our Lives

2017-02-07T17:05:02-08:00February 7th, 2017|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , |

Happy Tuesday! As some of you know by now, I do my best to post my blog on Monday but I couldn’t post the written version yesterday because a hacker decided to knock out my

Balancing The Emotions – A Native American Approach

2016-12-14T13:48:57-08:00December 12th, 2016|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , , , |

Happy Monday! I hope you are all happy, well and excited about the Holiday season. I decided to rest last Monday after teaching HLC 3 for six days, so that is why I didn’t publish

Space – Time – Movement and Healing Part 3/3

2016-11-09T10:25:51-08:00November 7th, 2016|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , , |

Happy Monday! I hope you are all happy and well! I suspect most of you are wondering who will be the next president of the U.S.? Either way, the whole world is in this together

Start Your Day With Love!

2016-10-17T15:07:41-08:00October 17th, 2016|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , |

Hello! I hope you enjoyed my blog series on Happiness & Heart :-) I’ve just come back from a fantastic trip to Toronto to lecture at the SWIS 2016 Symposium. I’m headed to the mountains

Heart & Happiness Pt. 3 (3)

2016-10-11T09:55:41-08:00October 10th, 2016|Categories: General, Happiness|Tags: , , , , , , , , , , , , |

Happy Monday! I hope the sun has been shining in your heart, even if it hasn’t been so bright outside where you are; it has been sunny and hot here. I got into my car

Heart of Happiness Pt 1 of 3

2016-09-27T10:49:32-08:00September 26th, 2016|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , , |

Happy Monday! I hope your week has been wonderful and that you are ready to dive into an interesting and important topic with me today as we begin a three-part blog series on Heart and

Living Together – The Common Ground of Humanity

2016-09-15T11:57:04-08:00September 12th, 2016|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , , , , , |

Happy Monday! I hope you are all enjoying the fading days of summer, and living fully. I’ve been busy getting ready to teach my CHEK 4-Quadrant Coaching Mastery workshop here in San Diego starting this

Rhythm, Order, Thought and Emotions

2016-09-07T08:18:53-08:00September 5th, 2016|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , , , |

Happy Monday! I hope you are all well. If you are in the U.S., I hope you are enjoying the Labor Day holiday! I’m going to work on my painting today and enjoy a nice

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