PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

Celebrating A Great HLC2 In Carlsbad CA!

2013-12-10T13:55:33-08:00December 10th, 2013|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , , , |

Happy Tuesday to You! I hope your weekend and Monday were peaceful. Sorry I’ve not been too active with blogging lately. I was very busy preparing for, and teaching my CHEK Holistic Lifestyle Coaching Level

I Want Burning ~ I Want Burning!

2013-12-10T10:38:57-08:00December 4th, 2013|Categories: Happiness|Tags: , , , , , , , , , , , , , , , , , , |

Happy Wednesday to You! I started to teach HLC2 today to the largest group of students from all over the world ~ US, Mexico, Australia, Canada, Europe, Portugal.... amazingly bright eyed and eager! Things are

How To Work-In With Breathing Squats

2013-11-27T12:01:25-08:00November 27th, 2013|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Happy Wednesday to You! I hope your week has been productive so far. I’ve been busy catching up on backlogged work since many of my coaching clients are traveling or getting ready for family events

Healing Fungal and Parasite Infections and Bill Wolcott

2013-11-25T15:09:50-08:00November 25th, 2013|Categories: Diet, General|Tags: , , , , , , , , , , , , , , , , |

Happy Monday To You! I hope you all had a lovely weekend, living your dreams. I had a great day at work Friday, which ended a little early so I could visit with Mark Stone,

Paul Chek’s Coffee/Espresso TIPS Pt. 3 of 3: How To Get Off Of Coffee!

2013-11-22T08:26:20-08:00November 22nd, 2013|Categories: Diet, General|Tags: , , , , , , , , , , , , , , |

Happy Friday! I hope you are all ready for a great weekend! I know I am! I’ve had a busy, but productive week. Wednesday we offered the monthly CHEK Institute webinar, in which I shared

How To Make an AWESOME Espresso: TIPS Pt. 2 of 3

2013-11-20T12:39:01-08:00November 20th, 2013|Categories: Diet, General|Tags: , , , , , , , , , , |

Happy Wednesday to You! I hope you are all happy, well, and are enjoying my blogs. Today in my vlog, I share how I make espresso, and give a variety of tips for decreasing your

Paul Chek’s Coffee/Espresso TIPS PT 1 of 3

2013-11-19T15:26:43-08:00November 19th, 2013|Categories: Diet, General|Tags: , , , , , , , , , , , , , , , , |

Happy Tuesday to You! Sorry I didn’t get my blog up yesterday. It was one of those days where I seemed to be running from appointment to appointment; when it got to the point where

Illumination Can Come In A Moment

2013-11-15T10:55:56-08:00November 15th, 2013|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , , , , , |

Happy Friday! Yesterday was my day off and I spent a lovely morning reading in my sauna, finishing some art, and then JR Bachman came over to give me a fabulous massage. Sean Greeley arrived

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