PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

Some Fantastic Resources For You!

2014-01-24T10:31:10-08:00January 24th, 2014|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , |

Happy Friday! I hope you’ve enjoyed my recent vlog tips on choosing athletic shoes. Today, I’d like to share some fantastic resources I think you’ll really like. A BOOK Worth Reading (or listening to)! I

Tips For Buying Athletic Shoes

2014-01-22T19:41:40-08:00January 22nd, 2014|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Happy Wednesday! Sorry I’ve been slow with my blogging lately. As I’m sure some of you may have suspected, I’ve been very busy with business planning for the new year, coaching clients, and the many

How To Choose Shoes For Exercise

2014-01-17T05:55:33-08:00January 17th, 2014|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , |

Happy Friday! Today is a great day to celebrate the coming weekend. Set you intention for feeling great all weekend now, and chances are certainly better you will. After that, why not make it a

zen In The Garden Highlights!

2014-01-14T07:54:39-08:00January 13th, 2014|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , |

Happy Monday! I hope you all had a joyous weekend fulfilling your dreams. I had a fantastic time at my zen In The Garden workshop Friday, which I’ll share the highlights of below. (NOTE: You

The Danger Of Talking About Emptiness

2014-01-10T07:32:52-08:00January 10th, 2014|Categories: General, Happiness|Tags: , , , , , , , , , , , , , |

Happy Friday! Today is zen In The Garden day for us here at the Heaven House. Its a glorious morning and the promise of the day is sure to deliver. As you read this, I’m

Muscle: Function or Dysfunction?

2013-12-18T11:34:38-08:00December 18th, 2013|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , |

Happy Wednesday to You! I hope your day is going beautifully. I’ve been busy as a beaver, but took the time to do a lovely pushing workout yesterday. The sun was so warm, I got

Handling Challenging Family Members During the Holidays

2013-12-16T10:42:38-08:00December 13th, 2013|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , , , |

Happy Friday! Life is busy right now with finishing year-end projects etc. Yesterday I had a fantastic meeting with our new CHEK COO Jennifer Baker, Penny and Vidya. I must say it is a great

Happy Holiday Party Tips from Paul

2013-12-11T14:21:21-08:00December 11th, 2013|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , |

Happy Wednesday to You! I hope you are all well. I’m feeling great after teaching HLC 2. I had a productive day building my new slide show for my upcoming CHEK Institute webinar titled: “States

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