Movement As Medicine Pt. 4/7 Stabilization
Happy Day to All! Penny and I made it Australia. She found us a lovely apartment on the beach not far from Donal and Cathy Carr and Place of Chi in Northern Beaches, Sydney.
Movement As Medicine Pt. 3/7: Stretching
Happy Friday, What a whirlwind week! Penny and I are on a plane on our way to Sydney for the next several weeks where I'll be teaching HLC2 and 4 days of mind-blowing seminars aimed
Movement As Medicine Pt. 1/7: Breathing
Happy Wednesday! I hope you’ve enjoyed practicing opening your heart to The One, and opening your Heart to Every-one. I’ve been as busy as a beaver finishing off my new workshops for my Australia tour
Adjusting Your Workout For Stress
Happy Friday! I hope your week has been as exciting and productive as mine has. I’ve been very busy building new workshops for my trip to Australia in a couple weeks. I can’t wait to
Exploring CHEK Exercise Coach Training Pt. 3/3
Happy Friday! I hope you’ve all had a productive week, and that you’ve enjoyed my mini-series on Exploring CHEK Exercise Coach Training Parts 1 and 2. Today, I’ll be finishing the series with Part 3:
Exploring CHEK Exercise Coach Training Pt. 2/3
Happy Wednesday! I hope you’ve enjoyed part one of this current series, in which we explore some of the basic teachings of CHEK Exercise Coach (CEC) training. Today, we will explore part two of the
Exploring CHEK Exercise Coach Training Pt 1/3
Happy Monday! I hope you all had a great weekend. Before I get into the topic of Exploring C.H.E.K (CHEK) Exercise Coach Training, I must inform you that apparently, the article Dr. Mercola put out
Tools To Sustain Your Motivation ….
Happy Day to All! I hope you all had a lovely weekend! Today, I thought I’d progress a little further and share some information that relates directly to my recent blog series on the change
The Face Of Beauty
Happy Wednesday to You! I hope you week has been going well for you. I also hope you enjoyed my vlog series on embracing the change process and that you feel supported. The Face Of