PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

2012 MANDALAS BY PAUL AND VIDYA and . . .

2012-01-11T10:35:32-08:00January 11th, 2012|Categories: General|Tags: , , , , , , , , , , , , , , , |

Welcome to your Wednesday! I hope Tuesday unfolded nicely for you. The day flew by like a shot for me yesterday. I was very busy with coaching, phone interviews for audio programs, and consulting, while

THE SPIRITUAL QUEST…

2011-12-22T09:01:31-08:00December 22nd, 2011|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , , , , |

Namaste, and happy day to you! I hope you are in well-being today! I had a lovely day yesterday. I began with tai-chi, some work, and found my way into the gym for a lovely

HIT BY AN EMPTY BOAT

2011-12-09T12:02:41-08:00December 9th, 2011|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Good Friday to You! Technically, I’m taking the day off today. Many times I’ve come to work to write my blog on Friday morning and somehow I’ve been caught in a black hole, but so

LETTING GO IS LETTING GROW

2011-11-17T09:43:37-08:00November 17th, 2011|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , , |

Happy Thursday To You! There is a nice buzz in the institute with a new CHEK Level 2 Practitioners Advanced Training class being facilitated here. Chris Maund and Janet Alexander are teaching this class, so

IS YOUR HORSE RIDING YOU?

2011-10-19T10:27:24-08:00October 19th, 2011|Categories: Diet, General|Tags: , , , , , , , , , , , , , , , , , , , |

Hello and Good Wednesday! Today I look forward to start teaching HLC 3 here in Vista and connecting with my students. We will cover many interesting aspects of how the human body-mind construct functions and

HEREDITY…If you don’t like who you are…

2011-10-18T12:53:30-08:00October 18th, 2011|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , , , , |

Good Day, The sun is covered by the ocean mist as it rolls in from the coastline this morning. Instead of my usual sun meditation, I got out the handy tai-chi ruler this morning and

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