PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

Tips For A Better Butt + More!

2016-03-09T07:47:40-08:00March 8th, 2016|Categories: Exercise/Movement, General, Happiness|Tags: , , , , , , , , , , , , , , , , , , , , , |

Happy Day! It's a beautiful, sparkling day after a much needed hard rain yesterday. I hope your week and weekend have gone well. If you’ve bumped into some challenges along the way, that is good

Something is Missing

2013-06-10T18:12:39-08:00April 12th, 2013|Categories: Happiness, Quiet|Tags: , , , , , , , , , , , , , , |

Happy Friday! I've been very busy working on my public health program. I'm  taking some vacation time so I have the head-space to work on this project and don't have to try and fit it

Parasites Eat Your Excess And Your Deficiency

2013-06-17T09:17:32-08:00April 9th, 2013|Categories: Diet, Happiness|Tags: , , , , , , , , , , , , , , , |

Happy Tuesday! I'm taking the day off today; my new IR sauna is being delivered and so Penny and I will be setting that up and enjoying a steam. (I'll give you my report tomorrow).

Rats Healthy Can Eat Your Garbage

2013-06-10T17:43:14-08:00March 21st, 2013|Categories: Diet|Tags: , , , , , , , , , , , , , , |

Happy Thursday, It's been a great week so far. One of my favorite client's is here working with me for three days. I really love the work that I do. Having clients like mine who

Your Middle is Your TRUTH of What Surrounds You

2013-03-01T08:05:34-08:00March 1st, 2013|Categories: General|Tags: , , , , , , , , , , , |

Happy Friday! I had a very busy day with clients and an interview with Danimal Rawbrah and lovely Diana yesterday.   I enjoyed interacting with Daniel and Diana, fielding some excellent questions posed by them.

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