Happy Tuesday to You! Well, I had a jam-packed day yesterday! Lots of work in the morning and last minute preparations for my lecture on holistic health to the Avia and ryka shoe company's sales
Happy Thursday to You! I hope the sun was shining on you yesterday. It was beautiful here in Vista yesterday. Being a California native, I feel as though my whole nervous and hormonal systems are
Good Wednesday to You! I hope your day brought deep satisfaction and connectedness yesterday. I had a lovely, productive day. My day was very busy, yet I got into the gym with only 30 minutes
Good Wednesday to You! I hope you had a great day yesterday. My day was busy but productive overall. I started my day, as I do every day, with a cold shower! We’ll talk more
AWESOME CHEK PRACTITIONERS SHARE ON YOUTUBE.COM! Good Tuesday To You! I had a very busy day yesterday, yet I managed to get two tai-chi sessions in. In the evening session, I combined toning with my
Good Tuesday to You! I hope Monday unfolded nicely for you. I had a very busy day, but was most pleased to get a good run of filming in amongst all the other obligations I
G-DAY! As the Aussies say. . . Well, I’ve finished teaching HLC 2 at Myall Shores Resort, a few hours drive from Sydney. HQH, Greg Doherty and his lovely assistant Shara really hosted a great
One of my favorite work-in exercises that I love is the Tai Chi Ruler. Each morning in my HLC2 class here in Toronto we've been going to the park to do some chi-cultivating exercise before
Hello! So lovely to be back to share my life, the P.U.R.L.S for this blog edition, and some announcements relevant to my work. To say the least, I’ve been VERY busy since my last blog