PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

1-2-3-4 & Australian Trip Completion

2013-06-10T14:16:21-08:00November 12th, 2012|Categories: Diet, General|Tags: , , , , , , , , , , , , , , , , , , , , , , , , |

Happy Monday to You! What a great Australian tour this has been! I’ve had the great joy of sharing as much of my life experiences and wisdom with my students as possible at every course

THE EXERCISE OF CREATIVITY

2012-11-06T17:27:26-08:00November 6th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , , , , , , |

Happiness to You! I hope you are all experiencing well-being. My schedule is off with regard to when I get a weekend because I teach on the weekends. Therefore, I took the last two days

CELEBRATING AN AMAZING HLC 2 IN AUSTRALIA!

2012-10-15T16:06:40-08:00October 15th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , , , |

Happy Monday to You! I’ve just finished teaching one of the most exciting and invigorating HLC 2 courses I’ve ever taught! The students were amazing! Cathy and Donal Carr (www.placeofchi.com) did an amazing job hosting

CREATING INNER-HARMONY

2012-10-04T14:51:11-08:00October 4th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , |

Good Day from Sydney, Australia! I hope you are all living and sharing your dreams. I drew this picture of The Stork Walker to express how I feel inside when doing a tai-chi exercise my

TRAVEL TIPS FROM AUSTRALIA

2012-09-28T16:32:14-08:00September 28th, 2012|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , |

Hello from Sydney, Australia! Today, I thought I’d share a few travel tips for minimizing stress when flying, and particularly on long flights. Movement Invites Rest Vidya and I did tai-chi in the LA airport

Tai Chi and Can Fit Pro ~ Toronto

2012-08-16T05:38:12-08:00August 16th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , |

Happy Thursday to you from Toronto! Yesterday seemed to be tai-chi day, which was great! It also was a great day for me to share the CHEK Totem Pole with my students through my webinar.

A DAY WITH CLIENTS and a Movie

2012-08-15T05:15:28-08:00August 15th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , , , , , , |

Good Wednesday to You! I had a lovely day with clients yesterday. I spent some time working with Paul Leendertse in the morning and we covered a lot of good ground together. Paul’s the HLC

Today is the LAST DAY OF HLC 2 NYC!

2012-06-09T03:39:32-08:00June 9th, 2012|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , |

Happy Saturday to You! I don’t normally write blogs on the weekend because I need to rest from the week's work in order to maintain some balance in my life. Since I’ve been on the

A BUSY DAY AT HLC 2 NYC and CULTIVATING YOUR GARDEN OF HAPPINESS

2012-06-06T03:27:02-08:00June 6th, 2012|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , |

Good Wednesday to You! My day began a little before 6:00 AM yesterday. I needed to take a cold shower to wake myself up before I wrote my blog, reviewed my slides for the day,

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